This way to BubbaLand!
Use this diet for three days, eat your normal junk for the rest of the week
and lose up to 40 pounds in 1 month!
| BREAKFAST Black Coffee or Tea 1/2 grapefruit or pink grapefruit juice 2 Tbs. of peanut butter 1slice of toast |
BREAKFAST Black Coffee or Tea 1 egg 1 slice of toast 1/2 banana |
BREAKFAST Black Coffee or Tea 5 saltine crackers 1 slice of cheddar cheese 1 small glass of apple juice |
| LUNCH 1/2 cup tuna or broiled skinless chicken 1 slice of toast Black Coffee or Tea |
LUNCH 5 saltine crackers 1 cup cottage cheese Black Coffee or Tea |
LUNCH 1 hard boiled egg 1 slice of toast Black Coffee or Tea |
| DINNER 2 small slices of meat (3oz.) or small broiled steak 1 cup beets 1 cup string beans 1 small apple 1 cup vanilla ice cream |
DINNER 2 hot dog weenies 1 cup broccoli 1/2 cup carrots 1 banana 1/2 cup vanilla ice cream |
DINNER 1 cup tuna, chicken, or turkey 1 cup beets 1 cup cauliflower or cantaloupe 1/2 cup vanilla ice cream |
| Dr Bubba makes no claims for or about this diet. If you try this
diet and die, die, die you have only yourself to blame for getting overweight in the first place. If you hadn't been such a pig over the holidays you wouldn't have the problem today. Too much turkey and trimmings at Thanksgiving, not to mention all that pecan pie. Way too much fruit cake, nuts and eggnog at Christmas and you drank your weight in champagne New Years' Eve. And we won't talk about the tankerload of beer you drank all thru the year or the truckload of burgers and fries you've been stacking on your lard butt... So much for the disclaimer. If you follow this diet 3 days a week; no substitutions or snacking between meals and season only with salt and pepper and if you don't die of starvation (Bubba hasn't yet) you may lose up to 40 pounds in 1 month. For the 4 days following the diet eat what you NORMALLY eat. Don't pig out! It works, but Bubba won't make any guarantees except to say that if you don't pass out and die, die, die from malnourishment you will lose weight on this die, die, diet. This diet is supposed to work on chemical breakdown. It won't work for cheaters. You know who you are! * Dr stands for "Digital Redneck" ** Bubba stole this diet from someone who says he stole it from someone else who says he stole it from the Baptists Hospital Weight Reduction Clinic. |