AT RISK WEIGHT CHART
12345678912345678 HEIGHT LKJfggLKLKJLKJKLLKJL WEIGHT
12345678912345678feet/inches
LKJLKJLhgKLKJLKJKLgLKJJpounds
12345678912345678without shoes
LKJLJLKLKdfgdgJLhKdfhjhwithout clothing
4'10"LKJLKJLKJLKLKJLKJKLLKJLKJ 129
4'11"LKJLKJLKJLKLKJLKJKLLKJLKJ 133
5'0" LKJLKJLKJLKLKJLKJKLLKJLKJ 138
5'1" LKJLKJLKJLKLKJLKJKLLKJLKJ 143
5'2" LKJLKJLKJLKLKJLKJKLLKJLKJ 147
5'3" LKJLKJLKJLKLKJLKJKLLKJLKJ 152
5'4" LKJLKJLKJLKLKJLKJKLLKJLKJ 157
5'5" LKJLKJLKJLKLKJLKJKLLKJLKJ 162
5'6" LKJLKJLKJLKLKJLKJKLLKJLKJ 167
5'7" LKJLKJLKJLKLKJLKJKLLKJLKJ 172
5'8" LKJLKJLKJLKLKJLKJKLLKJLKJ 177
5'9" LKJLKJLKJLKLKJLKJKLLKJLKJ 182
5'10" LKJLKJLKJLKLKJLKJKLLKJLJ 188
5'11" LKJLKJLKJLKLKJLKJKLLKJLJ 193
6'0" LKJLKJLKJLKLKJLKJKLLKJLJ 199
6'1" LKJLKJLKJLKLKJLKJKLLKJKJ 204
6'2" LKJLKJLKJLKLKJLKJKLLKJLJ 210
6'3" LKJLKJLKJLKLKJLKJKLLKJKJ 216
6'4" LKJLKJLKJLKLKJLKJKLLKJKJ 221
If you weigh the same or more than the amount listed for your height, you may be at risk for diabetes. This chart is based on a measure called the Body Mass Index (BMI). The chart shows unhealthy weigths for men and women age 35 or older at the listed heights. At-risk weights are lower for individuals under age 35.
