S T R E S S
103 ways to cope with STRESS
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Get up earlier ~ Prepare Ahead~Attend Church ~Avoid Tight Clothes ~Avoid Chemical Aids~ Set Appointments ~Write it Down~Practice Preventive Maintenance ~Make Duplicate Keys~Say "NO" More Often~ ~ Set Priorities~~Avoid Negative People~ Use Time Wisely~Simplify your meals~Be Nice ~Teach a Kid to Fly a Kite~Walk In The Rain~Schedule Play Time~Take a Bubble Bath~
Be Aware of Your Decisions~Beleive in Yourself~Stop Talking Negatively~Visualize Winning~Develop a Sense of Humor~Stop Thinking Tomorrow Will be Better~Have Goals~Dance a Jig~Say "Hello" to a Stranger~Ask a Friend for a Hug~Look at the Stars~Breathe ~Copy Important Papers~Anticipate Needs~ Make Repairs~Get Help with Jobs you Dislike~Break Down Large Tasks~Look at Problems as Challenges~Look at Challenges Differently~Unclutter Your Life~ Smile~Prepare for Rain~Tickle a Baby~Pet a Dog or Cat~Don't Know All the Answers~Look for a Silver Lining~Say Something Slowly~Whistle a Tune~Read a Poem~ Listen to a Symphony~Watch a Ballet~Read a Story~Do Something New~Stop a Bad Habit~Buy a Flower~Smell the Flower~Find Support~Find a Vent Partner~Do it Today~Be Optimistic~Put Safety First~Do Things in Moderation ~Note Your Appearance~Strive For Excellence, not Perfection~Stretch Your Limits~Enjoy Art~Hum a Jingle~Maintain Your Weight~Plant a Tree~Feed the Birds~Practice Grace~Stretch~Have a Plan "B"~Doodle~Learn a Joke~Know Your Feelings~Meet Your Needs~Know Your Limits~Say "Have a Good Day" in Pig Latin~Throw a Paper Airplane ~Exercise~Learn a New Song~Get to Work Earlier ~Clean a Closet~Play with a Child~Go on a Picnic~Drive a Different Route To Work~Leave Work Early~Put Air Freshner in Your Car~Watch a Movie and Eat Popcorn~Write a Far Away Friend~Scream at a Ball Game~Eat a Meal by Candlelight~Recognize the importance of Unconditional Love~Remember Stress is an Attitude~Keep a Journal~Share a Monster Smile~Remember Your Options~ Build a Support Network~Quit Trying to Fix Others~Get Enough Sleep~Talk Less and Listen More~Praise Others~
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P.S. RELAX! TAKE ONE DAY AT A TIME...
YOU HAVE THE REST OF YOUR LIFE TO LIVE.