Like almost every layout that begins with an "updates" heading, this is where you put your updates or news or whatever. You can also put like a little introduction, or maybe something about you or anything. The links on the top frame all link to the frame next to this one, known as the right frame. You can change it however you want, as well as this frame and the right. Remember if you're going to use this layout then please PLEASE have a link to me somewhere!!
©2001 Your Site Name. Layout by Shmerp