Now Playing: Evermore - Light Surrounding You
I do want to write something a little bit different to my normal Monday "here's what I did on the weekend" post. I did have a pretty good weekend though, my birthday on Friday night was fun and I did manage to end up feeling quite "special" for the day, which in the end is the whole purpose of a birthday really. Then the rest of the weekend were lots of fun times with Amalia, yet strangely somewhat relaxing at the same time. I think I needed to have a more quiet weekend than normal because I slept badly on both Friday and Saturday night, and ended up feeling rather energy-less on both days.
Oddly enough, I think I noticed feeling particularly tired and sleepy on Sunday because it tends to be a fairly rare occurance these days. Generally I have my life organised enough to ensure that either I'm in bed not too late, or I will be able to sleep in enough to make it up. The idea of waking myself up with a bit of caffiene turned out to be majorly counter-productive as for some reason when I'm already tired coffee just makes it worse rather than giving me more energy like it supposedly does for other people. It's a strange sort of tired too, like the whole world takes on a surrealness to it, like I'm in a dream where I sort of inhabit my body but at the same time I'm also sort-of in third person watching what's going on rather than actually living it. I guess that it's the sleepiness that makes everything reminiscent of a dream and enhances the surreality of it all.
It's interesting when I think a bit more about my changing sleeping patterns throughout the last few years, and even before that back to when I was a child. When I think about it now, I probably went to bed generally too early throughout my childhood, and as a result found myself having to fall asleep when I wasn't actually that tired, and subsequently finding it really really difficult to fall asleep. I would lie in bed (often with the light on as I was a wimp and scared of the dark until a much older age than I really want to admit to it) thinking about various things for seemingly hours, then freak out that I was never going to fall asleep, rush out to tell my parents I couldn't get to sleep, then try again for a while more... and so on. The hours that I was trying to get to sleep now seem amazingly early, but I guess that a lot of those memories did come from when I was quite young, but probably in summer it was still light outside that definitely didn't help, and I can't imagine trying to fall asleep with the light fully on these days.
As time went on, and I became the master of my bed-times much more than ever before, somewhat unsurprisingly I began to find it easier to fall asleep. I guess because it was later and I was actually more tired, it was inevitable that I wouldn't spend as long trying to make myself fall asleep. Eventually getting over my fear of the dark would have helped further as I was now able to fall asleep in the dark, with fewer distractions around my room and obviously with the darkness telling my body that indeed it was time to fall asleep. Even later on, I probably developed better techniques to ensure that I would fall asleep quickly - of letting my mind wander as I lay there at night, rather than trying to develop a particular trail of thought in my head, and it became even easier. I stopped actively trying to make myself fall asleep, trying to find that moment when I would actually drift off, and rather just let it happen to me.
Once we got a computer at home, during my first year of university, my sleeping patterns changed rather more dramatically, as the most fun internet chat was to be had between about 10pm and 2am each night, as that seemed to be the time when the people I knew were most likely to be online. Though come to think of it that was probably because I was online at those times. I would find myself stumbling to bed when I eventually managed to summon enough motivation to leave the conversation I was having and head upstairs to bed. While going to bed this late was great for making me fall asleep quickly, as I would be gone just about the moment my head hit the pillow, it did mean that often I felt totally wasted the next day, in a way that I had never particularly experienced before. Sure, there were the odd occasions during primary and intermedidate school when I woke up in the middle of the night and found it impossible to get back to sleep - the longest hours ever as I counted down to 7am and actually being able to get up; but it wasn't until the latter half of my first year at uni when I felt so actively tired. I literally fell asleep during one lecture on Geomentality (a Korean lecturer telling me about Maori legends... which was quite weird actually) and almost fell asleep in quite a few other lectures. This was strange for me, someone who usually found it very difficult to fall asleep in circumstances that were anything except perfect.
Throughout the next couple of years my sleeping patterns were all over the place yet again, with early starts due to Natalie's Starbucks job mixed in with other late nights. Then at the start of 2005 I did a whole pile of graveyard shifts at McDonald's for a few months that really messed around with things. It was a bit annoying how much that screwed my sleeping patterns up, because working at McDonald's on the graveyard shift (11pm-7am) allowed you so much more freedom to do things the way you wanted than could ever happen during the day. Usually your fellow staff members would consistently work the same shift, which meant that you got to know them quite well, and it was just a more relaxed feeling around everyone. But the pay-off was having enormously messy sleeping patterns, getting to bed at about 8.30am, sleeping (if I was lucky) until about 3pm, then heading back to work around 9.30 or 10pm that night. Although I generally got a reasonable amount of sleep during the days, it wasn't the quality of sleep that I normally got at nights, and I would always find myself at the end of the shifts having the most intense level of tiredness ever. On the occasions when I had a couple of days off and managed to get to sleep at night, turning off the light and actually truly experiencing darkness for the first time in many days felt like such an amazing feeling. I don't think I have ever slept that well again.
The consistency of my current job's hours does mean that my sleeping patterns have once again returned to a sense of normality. There's also a strange circularness to it all, beginning in my school days when I needed to wake up around 7.30, get read and be out of the house shortly after 8.00 - I now find myself in the same situation, in the same room (though thankfully not alone in the same bed). It's quite odd really - perhaps my sleeping patterns are a reasonable metaphor for my life: a long time of normality, then times where things were all over the place, and now returning to something normal again.