|
| |
|
|
Biotin |
| Sometimes called coenzyme R or
vitamin H, Biotin is one of the more recently discovered B-complex vitamins. |
|
| How
Biotin can help you: |
 |
Aids in cell growth |
|
Helps in the metabolism of carbohydrates, fats
and protein |
|
Helps in the utilization of B-complex vitamins |
|
Promotes healthy hair and skin |
|
May prevent hair loss in some men |
|
|
Symptoms of
deficiency can include
Extreme exhaustion, drowsiness, hair loss, muscle pains, loss of appetite,
grayish cast to the skin |
|
Natural sources
Whole grain foods, saltwater fish, milk, yeast,
meat, poultry, soybeans, cooked eggs. Biotin is also produced in the intestine by friendly
bacteria. |
|
| Important |
|
Raw egg whites contain a substance that
reduces the bodies ability to absorb Biotin. Therefore if you eat large quantities of
these you may be at risk of becoming deficient. Cooked egg whites do not cause this
problem. |
|
A long course of antibiotics can also reduce
your bodies Biotin levels. |
|
|
