Manganese
How Manganese helps you
Aids in the metabolism of fats & proteins
Helps maintain healthy immune system
Helps maintain healthy nerves
Helps to regulate blood sugar levels
Aids in the production of energy
Needed for normal bone growth
Needed for normal reproduction
Aids the metabolism and utilization of vitamin B1and vitamin E
Aids in the production of mother’s milk
Symptoms of deficiency may include:
Skin rashes, nausea, weight loss, digestive problems
Natural Sources
Whole Grains, cereals, nuts & seeds, green vegetables, avocados, seaweed
