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Iron
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| Every cell in our body contains iron and
needs iron to function properly. It is required for all our body
functions. For this reason our stores of iron are carefully guarded, and
when we run short our bodies are quick to let us know. |
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Studies have found that iron is the
second most deficient mineral in the human body.
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| How
Iron helps you |
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Essential for the production of
hemoglobin and the oxygenation of red blood cells |
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Helps to carry oxygen to cells
throughout the body |
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Needed for a healthy immune
system |
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Needed for energy production |
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Prevents anemia |
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Helps prevent fatigue |
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Helps maintain good skin tone |
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Symptoms of deficiency
may include:
Weakness, fatigue, anemia, paleness of skin,
skin wrinkles more, brittle finger & toe nails, hair lacks luster,
mouth & tongue become sore and tender, sensitivity to cold, loss of
appetite, constipation, depression |
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Natural sources
Eggs, meat, liver, fish, poultry, green leafy
vegetables, whole grains, enriched breads & cereals |
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| Important |
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Vitamin C can increase you
body’s ability to absorb iron by as much as 30%. |
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Taking large amounts of Zinc and
vitamin E can interfere with your body’s absorption of iron. |
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Coffee & tea can also reduce
your ability to absorb iron. |
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The symptoms of Iron deficiency
can be similar to several other health problems, including
heavy menstrual bleeding, poor digestion, ulcers or long term
illness. As Iron can be stored by the body and excessive
amounts of iron can be toxic, it is best to check with your
physician before taking an iron supplement |
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