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Copper
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| How
Copper helps you |
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Necessary for the
absorption & utilization of iron |
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Aids in the
formation of red blood cells, hemoglobin and bone |
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Aids in energy
production |
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Works with zinc
& Vitamin C to form Elastin |
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Needed in the
formation of collagen |
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Aids healing process
& energy production |
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Needed for taste
sensitivity |
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Needed for healthy
nerves |
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Symptoms of
deficiency may include:
Osteoporosis, anemia, fatigue,
skin rashes |
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Natural
sources
Since copper is used in cookware
and plumbing, it is widely available to us. |
| Listed below are some of the
main food sources for copper |
| Liver, shellfish, meats,
blackstrap molasses, garlic, nuts, whole grains, lentils, raisins,
mushrooms |
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