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Chromium
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| It has been estimated that 80%
of Americans are deficient of this vital mineral. Our highly refined
diet is the culprit – refining grains removes about 75% of chromium. |
| To make the situation worse,
there is also now a lack of chromium in our soils and water supply. |
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| How
Chromium helps |
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Works with insulin
to metabolize sugar |
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Helps to stabilize
blood sugar levels |
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Aids in the
synthesis of cholesterol, fats and protein |
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May reduce
cholesterol |
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Symptoms
of deficiency may include
Glucose intolerance – borderline diabetes, anxiety, fatigue, atherosclerosis, heart disease, obesity
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Natural
sources
Brewers yeast, brown rice, wheat germ, meat, liver, cheese, whole
grains |
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