|
|
Boron
|
| |
| Although scientists have been
aware of Boron for a long time, it is only fairly recently that the
health benefits of this trace mineral have been discovered. |
| Research is as yet limited but
the results so far suggest that Boron plays a vital role in the
maintenance of bone health, prevention of bone loss and prevention of
demineralization. A recent study carried out by the U.S. Department of
Agriculture indicated that when Boron was given to postmenopausal women
they experienced a reduction in the loss of calcium, magnesium and to a
lesser extent phosphorous through their urine. Postmenopausal women are
at high risk of developing osteoporosis. |
| In has also been found that
people with arthritis have lower amounts of boron in their bones and
synovial fluid when compared to people without arthritis. |
|
| How
Boron helps |
|
>
|
Helps to build and
maintain healthy bones. |
|
>
|
Helps prevent bone
loss and demineralization. |
|
>
|
Assists the absorption
and utilization of calcium. |
|
>
|
May also assist the
absorption and utilization of vitamin D, magnesium and
phosphorous. |
|
|
Symptoms of
deficiency
At this time no symptoms of deficiency have been identified in
humans. However, it should be noted that studies of animals have
consistently found that a deficiency of Boron resulted in stunted
growth. |
|
| Natural
sources Fresh
fruits and vegetables, nuts, and grains. |
