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Asian
Ginseng
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| Parts
used The root |
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| Common
Uses |
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Revitalizes |
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Helps build
endurance for athletes |
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Strengthens adrenal
glands for those under stress |
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Sharpens
concentration and mental acuity |
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Stimulates immune
system |
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Helps regulate blood
sugar and cholesterol levels |
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Helps normalize
blood pressure |
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How Asian
Ginseng Works
By supporting and strengthening the function
of the adrenal gland, Ginseng is able supply more consistent
energy and allows the body to react better when under stress. It helps
muscles to use oxygen and glycogen more efficiently, allowing them to
function for longer periods of time.
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It also improves brain functions, increasing
concentration and mental acuity.
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Ginseng Side
Effects
When taken at recommended dosage, Ginseng is
considered safe, however it can cause over stimulation and insomnia in a
few people. Taking Ginseng with caffeine will increase the risk of
becoming over stimulated, and is not recommended. |
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Safety
issues
Ginseng should not be taken by
anyone who has high blood pressure, is pregnant or lactating. |
| Some women may find that long
term use of Ginseng causes menstrual abnormalities and breast
tenderness. |
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The
History of Ginseng
Ginseng has been used in China as a medicinal
herb for over 5,000 years. It was also used by Arab physicians in the
9th century. |
| Dignitaries through
the ages have revered Ginseng. Marco Polo described it as a prized
wonder drug, and when the King of Siam sent a delegation to visit Louis
14th, they took with them a root of Ginseng to present to the French
King. |
| From then on it was
used by wealthy Europeans to treat exhaustion and debility, and by the
18th century it's popularity had reach the shores of America. |
