Varicose veins develop when blood pools in
veins. It occurs when the vein walls lose their elasticity and become
dilated causing the blood to flow more slowly than normal. The problem
usually occurs in veins near the skin surface, causing unsightly bulges at
the back of the legs.
Varicose veins most often occur
in women over 50. They can also occur in people who are pregnant, over
weight, have chronic constipation, or who sit or stand for extended
periods of time. They also tend to run in families.
Varicose veins can be painful. They often
cause the leg to ache and feel heavy.
How
to Help Avoid Varicose Veins
Exercising regularly
keeps circulation healthy
Keep your weight
within the normal range for your height
Eat a healthy high
fiber diet - this keeps your body in shape and avoids
constipation
Cut down on salt - too
much salt can stress veins
Avoid heavy lifting
Avoid standing or
sitting for prolonged periods
Avoid crossing your
legs when sitting
Wear support stockings
when you must be on your feet for extended periods.
Supplements
Worth Considering
Vitamin C - 2000 -
4000mg daily (with bioflavanoids if possible) This keeps veins
and capillaries strong and healthy.
Vitamin E - 400 IU -
The worst potential side effect of varicose veins is blood
clots. Vitamin E has been shown to reduce the risk of blood
clots.
Bioflavanoids - These
will also keep blood vessels strong and healthy. Bioflavonoids
are found in dark colored berries like cherries, blackberries,
blueberries, bilberries, the white material found under the peel
of citrus fruits, peppers and buckwheat.
