Most bladder infections are
caused by the bacteria Escherichia Coli, often called E Coli, which is
normally found in the intestines.The E Coli sticks to the wall of the
bladder causing inflammation. This inflammation is called cystitis.
Women are more likely than men
to suffer from bladder infections due to the closeness of the anus to
the urethra and vagina. This allows the bacteria to gain access to the
bladder through the urethra.
Bladder infections
can also be caused by antibiotics and analgesics destroying the
"friendly" bacteria in our bodies. Be sure to take acidophilus
to replace these friendly bacteria when taking these medications.
Symptoms
may include
Frequent and painful
urination
Urgent need to empty
bladder - bladder may never seem empty
Urine may be cloudy
and have strong, unpleasant odor
Children may have pain
in the lower abdomen and experience a burning sensation when
urinating
If you see blood in
your urine this could indicate a more serious condition and
medical attention should be sought.
How
to avoid Bladder Infections
Don't put off
emptying the bladder
Keep genital area
clean - wipe from front to back when emptying bladder or
bowel. Douches, hygiene sprays and bubble baths are not
recommended.
Women should empty
bladder before and after intercourse
Women should wear
white cotton underwear
Drink plenty of
liquids - cranberry juice is especially good, make sure it is
a good quality pure juice with no added sugars
If you don't like
the taste of cranberry juice you can take concentrated
cranberry juice extract capsules twice a day - but drink
plenty of fluids too.
Limit your consumption
of coffee, caffeine, chocolate, carbonated sodas and alcohol -
when you have a bladder infection these should be avoided
altogether.
Celery, watermelon
and parsley are natural diuretics and they should be included
in your diet.
When taking
antibiotics you should take acidophilus tablets or capsules to
replace friendly bacteria
What
can help if you have a bladder infection
All of the
above, PLUS
Drink pure unsweetened
cranberry juice or try cranberry capsules. Drink plenty of
water.
Acidophilus will help
restore your bodies friendly bacteria
Vitamin C and
Echinacea help to strengthen the immune system. Vitamin C also
has an antibacterial effect by making urine more acid.
Garlic acts as a
natural antibiotic and can be helpful
Hot Sitz baths can
help relieve the pain of cystitis. Adding a cup of vinegar or
a couple of crushed garlic cloves or garlic juice can also be
helpful.
