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Eight
Steps To Silkier Skin
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| Our modern lifestyles and diet can damage
our skin and its collagen by destroying enzymes and creating free
radicals. This in turn decreases skin flexibility and elasticity.
Excessive free radical damage can result in leathery skin, wrinkles and
even skin cancer. |
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| The best line of defense is prevention. So
be good to your skin and try following these 8 simple steps. Your skin
will be glad you did. |
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| 1) |
Your skin needs plenty
of fluid to keep it hydrated and to minimize wrinkling. So drink
lots of water - 8 to 10 glasses every day. |
| 2) |
Diet is important. Eat
plenty of fresh enzyme-rich fruits and vegetables such as
avocados, bananas, broccoli, cabbage, mangos, wheat grass and
sprouts, the richest source. |
| 3) |
Your face will reflect
the first signs of fatigue so get plenty of rest. |
| 4) |
If you smoke, quit. |
| 5) |
Minimize alcohol
intake. |
| 6) |
Avoid excessive
exposure to the sun. |
| 7) |
Help nourish your skin
by using skin-care products that contain vitamins, minerals and
enzymes. |
| 8) |
Improve circulation
and enzymatic activity by exercising. |
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