It has been estimated that
approximately one in seven people suffer from Irritable Bowel Syndrome
(IBS). More women than men are effected and for many years it was
thought to be mostly psychological. However, research in Great Britain
appears to disprove this.
Symptoms can include abdominal
pain, constipation and/or diarrhea, increased flatulence, mucus in
stools, nausea, bloating and anorexia. As these symptoms could also be
the result of a more serious problem it is best to consult your
physician first.
What
Can Help
Rule out any food
allergies and lactose intolerance.
Experts usually
recommend eating a healthy high fiber diet. When an upset
occurs it may help to keep to bland foods.
Avoid junk food and
foods and drinks that contain caffeine as this can irritate
the intestine.
Avoid alcohol and
smoking - both can irritate the intestine
Try to reduce
stress. It may not be the cause, but stress reduction has been
shown to help with the symptoms.
Experts have shown
that hypnotherapy and relaxation techniques have also been
successful in the treatment of IBS.
Nutritional
and Herbal Supplements that may Help
Chamomile tea can
ease intestinal cramping and soothe irritation. The tea can be
made from dried flowers or chamomile capsules. Experts suggest
drinking a freshly brewed cup 3 or 4 times each day between
meals.
Peppermint oil (must
be enteric coated or it can irritate the stomach) also eases
intestinal cramping and soothes irritation. A burning
sensation in the rectum is experienced by some people -
chamomile is a better choice in this case.
Acidophilus - this
helps restore "friendly" bacteria to the gut.
Experts suggest
taking 2000 mg of Calcium and 1000 mg of Magnesium. These are
important to the central nervous system and can help with a
nervous stomach
Charcoal tablets can
help to relieve gas and bloating
