Anti-Aging |
Slowing Down The Aging Processes Without
Hormones & Drugs |
| Anti
aging can be stimulated without using harmful hormones and drugs. There is no
magic anti aging drug or anti aging pill. Employing a regiment of diet and nutrition
supplements is the healthiest way to accomplish the task of anti aging. Many healthy anti
aging products and nutritional supplements are available to you on this site. Skin that has been damaged by the sun can be restored with a good
nutritional anti aging skin care product. For anti aging skin care, Vitamin E oil can't be
beat. There are many anti aging creams with Vitamin E oil as the main ingredient. |
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| 1) |
An anti aging regiment should start with a
well balanced and varied diet. Your diet should be high in fruits and vegetables and
low in saturated fat. Especially important are legumes, whole grains, cold-water fish and
soy. The Japanese who have a low rates of breast cancer, prostate cancer and heart disease
eat a diet which is high in tofu and other soy products. |
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| 2) |
Keep your immune system strong
with zinc and vitamins C and E. They are known as anti aging supplements. |
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| 3) |
Protect your vision by avoiding excess
sun exposure - wear sunglasses. Eat foods that contain vitamins A, C and E as well as the
carotenes, beta-carotene, lutein and zeaxanthin. |
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| 4) |
Lower the risk of atherosclerosis, heart
disease, stroke and cancer by limiting saturated fat and cholesterol in the diet and
increasing intake of vitamins B12, C, E and D, folate. The minerals calcium and selenium,
as well as soluble fiber, garlic, tea and grape flavonoids are also helpful. |
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| 5) |
Keep mentally alert with B vitamins,
antioxidants and Ginkgo. Although Ginkgo has been clinically tested only on people with
dementia, it may help healthy people as well. |
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| 6) |
Protect bones from osteoporosis with a
diet rich in calcium and vitamin D. Take supplements to ensure you meet the RDA
(Recommended Daily Allowance). Calcium supplements which also contain Magnesium, Zinc and
Boron work better.
Help your body make its own vitamin D by spending some time in the sun - a minimum of 10
minutes every day. |
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| 7) |
Boost antioxidant activity and increase
cellular energy activity with Coenzyme-Q10 another anti aging supplement. |
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| 8) |
Exercise. In combination with proper
nutritional supplements, exercise is a powerful anti aging tool. To maintain strong
muscles, mix aerobic exercise with muscle-strengthening activities such as weight
training. Weight-bearing exercises also keep bones healthy. When combined with aerobic
exercises, they also keep weight down. Carrying excess weight has been linked to heart
disease and certain forms of cancer. |
