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Venting anger tips for Survivors

As we go through the different stages of recovery we eventually reach the anger stage, some stay here a while, and some come back to it many times. For those times, I wanted to include some tips for dealing with the anger of a victim/survivor. A lot of these have helped me tremendously in my healing. Anger can be a great leap forward if we express it, and get it OUT, so that we are not constantly fighting to not FEEL these perfectly normal, healthy emotions. I hope these can help you too.