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Psi is energy that comes from the mind.It is a bi-product of the nervous system.Someone who uses psi is called a psion.Psi is constantly being produced all day and all night.At night is a good time to practice psionics because most people are asleep so there isn't much interference.Psi is manipulated in almost the same way as ki.

A common psychic skill is linking so thats what we will begin with.Start off by visualizing your target.When you get a good picture then visualize a line coming from your brow chakra and connecting to the targets brow chakra.When you are connected start sending energy and bracing and strengthening the link.This skill should be practiced often till you can do it with ease.