SPIRITUAL EXERCISES AND MEDITATIONS
GENERAL EXERCISES
YEAR 2000
1. To alleviate another's pain - 03.09.2000
2. To heal others - 10.09.2000
3. To heal plants/animals - 10.09.2000
4. To help a trapped Soul - 23.09.2000
YEAR 2001
1. To ensure our thoughts have caused no harm- 14.01.2001
2. 24-hour healing practice- 06.05.2001
Inspirational
3. Salt cleaning- 01.07.2001
4. To heal Mother Earth - 16.09.2001
5. To vent anger for deceased & not stop their progress-28.10.2001
OTHER SPIRITUAL ADVICE
Spiritual Advice from The Buddha 06.01.2002
On opening the Lotus to enter 5th Dimension
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SELF-IMPROVEMENT EXERCISES
YEAR 2000
1. One-minute meditation with a flame 06.08.2000
2. To transcend(assumed)self & rebuild 'real' you 1.9.00
3. Healing exercise to alleviate pain 03.09.2000
4. To control the mind during meditation
10.09.2000
5. To form new habit of honesty without hurt - 28.9.00
YEAR 2001
1. To raise our vibrations 21.01.2001
2. Music,Art,Poetry,esp. singing raises vibrations 23.1.01
3. Re-energizing exercise 28.01.2001
4. To become more spiritual (JF) 04.02.2001
5. Controlld release of own negativity (JF) 06.02.2001
Inspirational
6. Addition to Ex. to release negativity 18.02.2001
7. Yukteshwarji :Meditation to release negativity 04.03.2001
8. How to deal with stored up Anger 22.04.2001
9. To draw colour energy into each chakra 22.04.2001
10. To merge with Higher Self - 19.05.2001
11. To know what we're thinking is right or wrong 19.05.2001
12. Use of Energy spirals - 24.06.2001
13. Cleansing one's own negativity(by chanting Ahura)
29.07.2001
15. Practice total detachment fr. everyone/everything
19.08.2001
16. Healing Exercise for Mother Earth 16.09.2001
17. 7-candle Ex. to get in touch with the heart 30.09.2001
18. How to deal with Anger and let it go 30.09.2001
18. Master Eliyah's Ex. to raise our vibrations 28.10.2001
19. 3rd eye cleansing ex. 04.11.2001
20. Ex. To cleanse all Chakras 04.11.2001
YEAR 2002
1. To go into the Subconscious And/Or Super-Conscious
27.01.2002
2. Release old Light Energy make place for new Light Energy
Exercise for this & CLEANSING newly formed chakras
05.05.2002
3. Remedy hurt without words - Exercise for release of
surpressed feelings 12.05.2002
4. 'Self' overcomes Ego (to sit in the 'driver's seat' of
this vehicle 'Ego' 02.06.2002
5. A small 'SHORT-CUT' Exercise to change direction
of our spirals through a crystal clear pyramid 09.06.2002
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Some More Meditations
'Going Within'
'Ego'
'Hurt'
'To let go of fear' (esp.for Yezad)
GOING WITHIN
Close your eyes (take off your glasses if you wear them). Keep your face
composed and your spine straight.
Take 3 deep breaths.
Bring both your eyes to focus on your third eye and rest there.
Stay this way for 3-5 minutes.
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EGO EXERCISE
One of the greatest hurdles to cross is the hurdle of one's own ego. In order to
make it easier to do this, the constant practice of this exer-cise is vital.
HONESTY IS OF VITAL IMPORTANCE DURING THIS EXERCISE.
At the end of each day, take a few moments to be completely alone in order to
recall and review all that you have said and done through the day. Start
reviewing yourself from the moment you awoke till the end of the day. Do not be
in a hurry, and remember to give due importance to the thoughts that have
crossed your mind during the day.
Take each smallest word, action or thought and review it again in the light of
your ego. Honestly and fearlessly try to pinpoint to yourself the number of
times you said or did or thought something out of your ego.
Do not be disheartened by the number of times your ego has got the better of
you. The more honest you are the more you will be able to see the occasions when
you fell prey to your ego.
On doing this repeatedly and on a daily basis, very soon you will be able to
'catch' yourself as soon as your ego comes in to any situation and be able to
stop yourself at once.
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HURT EXERCISE
There are several instances in our life, since childhood, when we have been hurt
or angered by the words or actions of another, but unable to reveal our
feelings. These unspoken and unexpressed emotions stay within us and build up
into toxins slowly poisoning our true selves.
In order to grow and evolve, it is essential to remove these toxins from within
us so that there is place for love. This exercise needs to done over a very long
time as deep pent-up emotions do not come up readily nor do they leave us
easily.
This exercise must be done daily when you are completely alone.
Take a pen and paper and begin to write the names of all those who have hurt you
or angered you. The persons appearing on this list may be dead or alive.
Let your memory go as far back as possible.
It is important not to ignore any occasion....do not consider it to be too
trivial and unworthy of your attention. Remember if you can still recall it, it
is important to be dealt with.
Let your list be as long as it gets. . . .there are no limits.
You may wish to go back over your list again and again and keep adding names,
from the past or the present as they occur to you.
Now sit with your list and take the first name that you have written. Recall all
the times that this person has hurt you, feeling all the old emotions
completely. Visualize the person sitting before you. You now have the
opportunity to tell the person all that you wanted to say but couldn't. You may
wish to hit the person.. .take a pillow and hit the 'person' as much as you
desire. Do this as long as you want and for as many days as you want.
Finally when you feel no ill-will against this person, it is time to move on to
the second person. Before you move on, tell the first person 'I forgive you for
all that you have done to me and you forgive me for all that I have done to you
, intentionally or unintentionally.' Then scratch off the name from your list.
DO REMEMBER that names of your close family, relatives and friends will keep
coming back on to your list. In this way the list never really ends, but you
are able to work out your hurt quickly and easily, before they turn into further
toxins.
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Exercise to let go of Fear
Today I wish to talk to you all about fear., but this talk is specially for this
child (Yezad). Child, you have a lot of fear in you. I want you to take your
fear and cradle it and then hand it over to us for adoption. Binding yourself
and chanting prayers are all crutches for you.
I want you to look up at our Lord and let go. When I say let go, I mean let go
of your fear...fear of not having money, having god, not having god, everything.
If your child is sick ..let go ,if you have no money .let go, if you lose your
loved one ..let go.
Only then can you be free of fear. All of you take your fear, bundle it and
place it at the feet of our Lord. Do not use crutches, just let go. Repeat after
me "Lord, I collect all my fears and place them at your feet. I command you, oh
Lord, to accept it and make me free from fear, now and forever." Your prayer
has been answered.
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