Rules:

#1: Jump in at any time. There is no deadline on when you could have participated in these challenges. Just send me your name and WI day and start a challenge.

#2: Start any challenge on your WI day, or the beginning of a week. It is up to you how you do it.

#3: Post your daily or weekly progress here. Once your challenge is completed rate your performance 1-10 (10 being the best).

#4: Do any of the challenges you like and pass on the ones you don’t like. Or replace it with a personal challenge. Post your personal challenge to the board so anyone else who is interested could take that challenge instead as well.

#5: Post your weight if you like me to keep track of it. But the emphasis of these challenges are learning a good behavior, losing the pounds is just the byproduct.

#6: Feel free to Super Challenge yourself (take on more than one challenge a week). But remember to goal is to carry a challenge once you did it one week to the following weeks.

#7: There are no rules. Make up your own rule as it fits your lifestyle.