Height: 5'3"
Starting Weight: 141
Highest Weight: 147
Lowest Weight: 110
Goal Weight: 110-120

Weight Goals

Goal 1: 135
Goal 2: 130
Goal 3: 125
Goal 4: 120
Goal 5: 115

Physical Goals

- Build strength
- Get lean
- Become cut
- Be able to run steadily at 7.0-7.5 on the treadmill
-12-18% body fat
- Good posture