Stare at the image on the bottom and move your head forward while concentrating on the center dot.

Watch the image and black dots will magically appear.

Step 1: Stare at the above image and focus on the four dots in the center.

Step 2: Continue to stare for 45 seconds.

Step 3: Slowly find a wall in the room and look close up at it. You should see something on the wall. Try blinking a few times.

Do you see something on the wall? If this doesn't work for you at first keep trying.