Sometimes family and friends don't understand Depression, most likely
because they have never been there.
We have a Depression Support
Group, a group of people that have or do suffer
from Depression and understand,
and we would really like to meet you. Sometimes talking to others who understand can be helpful.
If you are in crisis right now please call one of the Crisis lines
for help, we are a support group, there are no
professionals.
Panic attacks often happen with people that suffer
from Depression, Square
Breathing can often help with panic attacks.
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