CROSS TRAINING... WORKOUTS... & MORE
Read this first: Whys
& Whats of Cross Training
Ever wonder why the heck you're cross training? Is it worth the
time and effort? The answers to all you basic questions about
cross training are here.
10
Steps to Racing Success
Follow these guidelines to have a successful race day.
Burnout
~ and this aint sunburn!
With all these training exercises, don't forget about the dreaded
Burnout! If you work your body too hard there can be an outcome
that you do not want! Read this to avoid burnout.
CooL
DowNs... not so meaningless
Those damn cooldowns... what a waste a time. Right? Well, maybe
you won't think that after reading this story. Cool Downs are
actually a part of your next day's training.
Nate
Miller & the Pool Workouts
Nate Miller, the star cross country from New Jersey, overcame a
terrible illness: which was having his appendix removed!! However,
Nate recovered, spending two months in the pool, and coming back
to finish in first place at the New Jersey State Championships.
Learn more about Pool workouts right here.
Strength
Training
10 great exercises -- some you do everyday without even realizing
it -- that will make you stronger.
Cross
Training
Cross Training tips & more.
The
Strong Stay Fast
Weight Training will improve your speed ~ read this article to
learn what you have to do.
DISTANCE RUNNING WORKOUTS
The Magic of the Mile An article telling you about whats hidden within those quick 4 laps around the track.
Pryamid Workouts for 1600m and 3200mhtml Perfect workouts for milers and two milers. 2 sets of 5-4-3 will actually have some meaning after reading this.
5
Distance Workouts
3
Cross Country Workouts
SPRINTING WORKOUTS
Carl Lewis & Sprinting Carl Lewis tells all about how to sprint. Many great tips from one of the greatest Olympians of all time.
Fast 400m Workout Check this article out to improve your 400m time.
Pole Vaulting Workouts
Pole Vaulting!!! This one's for you Ryan Hayes. Lots of Pole Vaulting links... and tons of advice from the best of the best: Sergi Bubka.
