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www.murraystraining.co.uk is sad to announce its termination. it has been emotional, but times change. in a short while, this site will revert to its original vision, murray strain's training diary. check back soon, if you like that kind of thing. on a happier note, the banter will still continue over at www.nopesport.com, the new home of british orienteering. woo hoo!!! and never fear, the infamous rants of rocky, as well as a host of others, will be continued over at the new site. click the link below to keep the dream alive.