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Cary-Grove Trojans Track & Field Top 10 Lists

School Records

Event   Holder   Time/Mark   Year
100 meter dash   Rashad Mcdade   10.2   1998 Conference
110 meter hurdles   Kevin Kaplan   14.6   1999 County
200 meter dash   Rashad McDade   21.2   1998 Conference
300 Intermediate Hurdles   Keith Weber   38.3   1982 Quad
400 meter dash   Rashad McDade   48.1   1998 State
800 meters dash   Rich Flynn   1:56.8   1973 District
1600 meter run   Mike Wasiak   4:28.6   1982 County
3200 meter run   John Perron   9:45.6   1979 County
Long Jump   Rashad McDade   22' 9 3/4"   1997 Freeport Sectional
Triple Jump   Jack Rendshaw   42' 6 3/4"   1975 Conference
High Jump   Chris Frosaker   6' 7"   2001 Belvidere Sectional
Pole Vault   Brian Schweitzer   13' 6 1/2"   1983 District
Shot Put   Dave Massman   55' 5 1/2"   1973
Discus   Dave Massman   153' 11"   1973
4 X 100 meter relay   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   42.3   1997 Freeport Sectional
4 X 200 meter relay   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1:29.5   1997 Freeport Sectional
4 X 400 meter relay   Peter Huffer, Rob Evans, Rashad McDade, Chad Asprooth   3:22.5   1997 Freeport Sectional
4 X 800 meter relay   Casey Defrates, Don Taylor, Kevin Cooper, Steve Walke   7:52.34   1999 State Prelims

100 METER DASH
1.   10.2   Rashad McDade   1998 Conference
2.   10.4   Rashad McDade   1998 Freeport Sectional
3.   10.5   Rashad McDade   1998 State
4.   10.7   Chad Asprooth   1997 Conference
        Rashad McDade   1998 County
6.   10.8   Chad Asprooth   1997 Dundee-Crown
7.   10.9   Chad Asprooth   1996 Conference
        Rashad McDade   1998 Dundee-Crown
9.   11.0   Dave Miller   1974 District
        Dave Miller   1974 Conference
        Chad Asprooth   1996 Niles West
        Rashad McDade   1997 Jacobs
        Paul Herbst   2000 Grayslake Sectional

200 METER DASH
1.   21.2   Rashad McDade   1998 Conference
2.   21.8   Chad Asprooth   1996 Crystal Lake Central Sectional
        Chad Asprooth   1997 Conference
4.   22.0   Norm Franke   1967
        Chad Asprooth   1997 State
6.   22.1   Chad Asprooth   1997 Freeport Sectional
7.   22.2   Rashad McDade   1997 Crystal Lake South
8.   22.3   Dave Miller   1974 County
9.   22.4   Chad Asprooth   1996 Al Bohrer
        Rashad McDade   1998 Dundee-Crown

400 METER DASH
1.   48.1   Rashad McDade   1998 State
2.   48.4   Rashad McDade   1998 Freeport Sectional
3.   49.3   Keith Weber   1982 State
        Rashad McDade   1998 Cary-Grove
5.   49.4   Keith Weber   1982 District
6.   49.6   Rashad McDade   1998 County
7.   49.7   Rashad McDade   1998 Conference
8.   49.8   Keith Weber   1982 Conference
9.   49.9   Jim O'Brien   1974 Conference
        Keith Weber   1982 Lake Zurich
        Jim Keating   1988 State
        Chad Asprooth   1997 Dundee-Crown

800 METER DASH
1.   1:56.8   Rich Flynn   1973 District
2.   1:57.8   Steve Walke   1999 Conference
3.   1:58.0   Rich Flynn   1973 County
4.   1:58.6   Steve Walke   1999 McHenry
5.   1:59.2   Rich Flynn   1973 Fox Valley Prep
        Rich Flynn   1973 Conference
7.   1:59.8   Steve Walke   1998 Freeport Sectional
8.   1:59.9   Dan Stanger   1981 District
9.   2:00.5   Dan Stanger   1981 Al Bohrer
        Steve Walke   1999 County

1600 METER RUN
1.   4:28.6   Mike Wasiak   1982 County
2.   4:30.2   John Perron   1979 District
3.   4:30.7   Rich Flynn   1973 District
4.   4:31.0   Rich Flynn   1973 Conference
5.   4:32.1   Don Taylor   1999 Fox Valley Conference
6.   4:32.5   John Perron   1979 Conference
7.   4:33.6   Don Taylor   1999 Guilford Sectional
8.   4:35.2   Rich Flynn   1973 County
9.   4:37.2   Jeff Campbell   1981 District
10.   4:38.1   Casey DeFrates   1998 County

3200 METER RUN
1.   9:45.6   John Perron   1979 County
2.   9:46.4   Gary Baurer   1971 County
3.   9:54.6   Don Taylor   1999 Fox Valley Conference
4.   9:56.3   Dave Stauffer   1983 Fox Valley Conference
5.   9:58.0   Mike Wasiak   1982 Woodstock
6.   9:59.0   Dan Dosenbach   1987 Fox Valley Conference
7.   10:01.9   Don Taylor   1999 Badger Invite
8.   10:03.3   Don Taylor   1999 Jacobs
9.   10:04.3   Peter Bandoske   1984 Jacobs
10.   10:07.7   John Perron   1978 Conference

110 METER HIGH HURDLES
1.   14.6   Mike Kamrat   1967 Conference
        Kevin Kaplan   1998 Conference
        Kevin Kaplan   1999 County
4.   14.7   Kevin Kaplan   1998 Cary-Grove
5.   15.0   Mike Kamrat   1967 County
        Kevin Kaplan   1998 County
        Kevin Kaplan   1999 Fox Valley Conference
8.   15.1   Rashad McDade   1997 Dundee-Crown
        Kevin Kaplan   1999 Guilford Sectional
10.   15.2   Mike Kamrat   1967 Dundee-Crown

300 METER INTERMEDIATE HURDLES
1.   38.3   Keith Weber   1982 Quad
2.   38.4   Keith Weber   1982 Quad
3.   39.2   Keith Weber   1982 Grant
4.   39.4   Keith Weber   1981 District
        Keith Weber   1981 Al Bohrer
        Keith Weber   1981 Conference
7.   39.6   Keith Weber   1981 Crystal Lake Central
        Keith Weber   1982 Dundee-Crown
9.   39.8   Steve Sherwood   1978 District
        Kevin Kaplan   1998 Freeport Sectional

4X100 METER RELAY
1.   42.3   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 Freeport Sectional
2.   43.4   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 County
3.   43.7   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 State
4.   43.9   Nick Baker, Chad Asprooth, Rob Evans, Dan Taylor   1997 Fox Valley Conference
5.   44.0   Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 Crystal Lake Central Sectional
        Kevin Kaplan, Chad Asprooth, Ryan Poltzer, Rashad Mcdade   1997 Stevenson Relays
7.   44.2   Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 Fox Valley Conference
        Matt Underwood, Jason Braun, Paul Herbst, Kevin Kaplan   1999 Fox Valley Conference
9.   44.3   Chad Asprooth, Eric Gustafson, Tony Gibson, Rashad McDade   1996 Stevenson Relays
      Chad Asprooth, Matt Glenn, Tony Gibson, Rashad McDade   1996 Mundelein

4X200 METER RELAY
1.   1:29.5   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 Freeport Sectional
2.   1:29.8   Nick Baker, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 State
3.   1:30.4   Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 State
4.   1:30.6   Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 Crystal Lake Central Sectional
5.   1:32.1   Rob Evans, Chad Asprooth, Ryan Poltzer, Rashad McDade   1997 Stevenson Relays
6.   1:32.5   Nick Baker, Rob Evans, Ryan Poltzer, Dan Taylor   1997 Fox Valley Conference
7.   1:33.1   Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 Crystal Lake South
8.   1:33.8   Chad Asprooth, Scott LaMar, Eric Ulrich, Rashad McDade   1995 Hononegah Sectional
        Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 County
        Chad Asprooth, Eric Ulrich, Tony Gibson, Rashad McDade   1996 Jacobs

4X400 METER RELAY
1.   3:22.5   Peter Huffer, Rob Evans, Rashad McDade, Chad Asprooth   1997 Freeport Sectional
2.   3:25.9   Kashif Siddiqui, Brent Scott, Kevin Kaplan, Steve Walke   1999 Guilford Sectional
3.   3:27.2   Peter Huffer, Rob Evans, Eric Gustafson, Ryan Poltzer   1997 State
4.   3:27.6   Peter Huffer, Steve Walke, Kevin Kaplan, Rashad McDade   1998 County
5.   3:27.9   Kashif Siddiqui, Casey DeFrates, Brent Scott, Steve Walke   1999 Fox Valley Conference
6.   3:28.5   Peter Huffer, Eric Gustafson, Rob Evans, Chad Asprooth   1997 Stevenson Relays
7.   3:28.9   Peter Huffer, Rob Evans, Nick Baker, Ryan Poltzer   1997 Fox Valley Conference
8.   3:29.6   Mike Boos, Mike Wasiak, Mike Mudra, Keith Webber   1982 District
9.   3:30.7   Kashif Siddiqui, Andy Dawson, Kevin Kaplan, Steve Walke   1999 Badger Invite
10.   3:31.1   Peter Huffer, Rashad McDade, Kevin Kaplan, Steve Walke   1998 Stevenson Relays

4X800 METER RELAY
1.   7:52.34   Casey Defrates, Don Taylor, Kevin Cooper, Steve Walke   1999 State Prelims
2.   7:59.3   Casey DeFrates, Kevin Cooper, Don Taylor, Steve Walke   1999 Guilford Sectional
3.   8:01.3   Casey DeFrates, Don Taylor, Kevin Cooper, Steve Walke   1999 State Finals
4.   8:10.6   Casey DeFrates, Kevin Cooper, Kashif Siddiqui, Steve Walke   1999 Fox Valley Conference
5.   8:12.6   Casey DeFrates, Don Taylor, Kevin Cooper, Steve Walke   1999 County
6.   8:15.3   Casey DeFrates, Don Taylor, Andy Dawson, Steve Walke   1999 Prarie Ridge
7.   8:20.0   Bob Erickson, Paul Scholl, Ben Miller, Eric Gustafson   1997 Freeport Sectional
8.   8:22.3   Dan Stanger, Mike Wasiak, Jeff Campbell, Mike Boddy   1981 Fox Valley Conference
9.   8:24.9   Tony Malysiak, Keith Bandoske, Craig Chapman, Scott Patterson   1986 Conant Sectional
        Dan Dosenbach, Tony Malysiak, Mick Waldspurger, John Granzow   1987 Hersey Sectional

Long Jump
1.   22' 9 3/4"   Rashad McDade   1997 Freeport Sectional
2.   22' 4"   Rashad McDade   1998 Crystal Lake Central
3.   22' 3 1/2"   Rashad McDade   1997 County
4.   21' 11 1/2"   Rashad McDade   1997 Fox Valley Conference
5.   21' 8"   Rashad McDade   1998 State
6.   21' 5"   Rashad McDade   1998 County
7.   20' 11 3/4"   Jay Palmer   1970
8.   20' 10"   Mike Kamrat   1967 Lake Zurich
        Kevin Kaplan   1997 Freeport Sectional
10.   20' 9 1/4"   Rich Carbone   1967 County

Triple Jump
1.   42' 6 3/4"   Jack Rendshaw   1975 Conference
2.   42' 6"   Rashad McDade   1996 Crystal Lake Central Sectional
3.   42' 3 3/4"   Mike Boos   1981 Conference
4.   41' 11 1/2"   Rashad McDade   1996 Crystal Lake South
5.   41' 11"   Rashad McDade   1996 Mundelein
6.   41' 10 1/2"   Steve Sherwood   1978 Lake Zurich
7.   41' 7 3/4"   Steve Sherwood   1978 Conference
8.   41' 5 1/4"   Rashad McDade   1997 Jacobs
9.   41' 4 1/2"   Kurt Baker   1999 Badger Invite
10.   41' 3 1/2"   Rashad McDade   1997 Fox Valley Conference

HIGH JUMP
1.   6' 7"   Chris Frosaker   2001 Belvidere Sectional
2.   6' 6 3/4"   Bryan Malman   1984
3.   6' 6 1/2"   Chris Frosaker   2001 Mchenry County Finals
4.   6' 5"   Chris Frosaker   1999 Fr./So. Antioch Invite
        Chris Frosaker   1999 Guilford Sectional
6.   6' 4"   Mike Nichol   1975
        Jeff Hoskins   1992 Antioch So. Invite
        Chris Frosaker   2001 Cary-Grove Triangular
        Chris Frosaker   2001 Cary-Grove Triangular
        Chris Frosaker   2001 Fox-Valley Championships

POLE VAULT
1.   13' 6 1/2"   Brian Schweitzer   1983 District
2.   13' 3 1/2"   Brian Schweitzer   1983 Confernce
3.   13' 1"   Bill Haubold   1982 District
        Bill Haubold   1982 Conference
5.   13' 0"   Brian Schweitzer   1983 Conference
6.   12' 7"   Bill Haubold   1982 Quad
        Bill Haubold   1982 Lake Zurich
8.   12' 6"   Steve Sheetz   1978 Conference
        Steve Sheetz   1978 Crystal Lake Central
      Steve Scheetz   1978 Warren
        Brian Schweitzer   1983 Crystal Lake South
        Todd Larak   1983 County
        Brian Schweitzer   1983 Crystal Lake Central

SHOT PUT
1.   55' 5 1/2"   Dave Massman   1973
2.   54' 0"   Dave Massman   1973 District
3.   53' 10 1/4"   Dave Massman   1973 County
4.   53' 8"   Dave Massman   1973 Conference
5.   51' 4 1/2"   Mike Aeverman   1978 Conference
6.   50' 8"   Dave Massman   1973 Fox Valley Prep
7.   50' 4"   Mike Aeverman   1978 Crystal Lake
        Brian Schweitzer   1983 Co-ed
9.   50' 1"   Brain Schweitzer   1983 Marengo
10.   49' 8"   Steve Polop   1989 Indoor Crystal Lake Central

DISCUS
1.   153' 11"   Dave Massman   1973
2.   153' 1 1/2"   Mike Jordan   1988 vs. Jacobs, Dundee-Crown
3.   150' 1"   Mike Jordan   1987 Hersey Sectional
4.   149' 6"   Mike Aeverman   1978 Grant
5.   147' 9"   Dave Massman   1973 District
6.   146' 9"   Dave Massman   1973 Conference
7.   145' 2"   Dave Massman   1973 County
8.   145' 0"   Steve Polop   1989 Dual
9.   144' 2"   Dave Massman   1973 Fox Valley Prep
10.   144' 1"   Mike Aeverman   1978 Stevenson