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SUSHI is slightly vinegrated rice, ovelaid or
mixed with raw fish,shellfish or vegetables.
Why Sushi? A study has found that people who eat
fish once or twice a week (approx. 100g) have a lower
than average risk of heart problems, certain type of
cancer and arthritis.
Researchers speculated that the
benefit was related to the specific combination of
amino acid and D.H.A in fish.
The greater benefit comes from consuming it raw.
There are three kinds of sushis:
- Nigiri Zushis:a oblong shaped rice ball with a slice of seafood on top.
- Maki Zushis:is NORI (seaweed sheet) wrapped rice rolls with
raw fish,shellfish
or vegetables in the middle.
- Temaki Zushi:a corn shaped maki zushi.
IMPORTANT ingredients:
- WASABI(green radish paste), to eliminate parasites if there are
any.
- -Vinegrated rice, vinegar kills salmonellas and other
bacterias, if there are any.
- -Shoyu(soy sauce) go easy on it, as it has high salt containt.
- -Fishing hobbiest who are planning to eat the catch of the day,
it is very important
that you freeze it for at least 72 hours before consuming raw, to
elimninate any
parasite it may have.(for more details, please check LINK site.)
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For more info please click
following sites:
Sushi site 1.
Sushi site 2.
Sushi site 3.
For suggestions or question
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