Site hosted by Angelfire.com: Build your free website today!

Linda's Land for Skipper's Stuff

******My Favorite Things To Do Each Day******

******My Favorite Web Sites******

My Diet Site
3 Fat Chicks
JDI
iVillage.com
Weight Loss
FlyLady.net!
Conservative Talk
Israel National Radio
Noah Chat
DeProgram Program
Noahide Nations
Arutz Sheva Jukebox
Shlomo Wollins from Jerusalem
The Jewish Website
Jewish History
Free Midi Library
Funky Hippy
Secrets of the Serengeti

*******************************************************

COURAGE DOESN'T ALWAYS ROAR.
SOMETIMES COURAGE IS THE QUIET VOICE AT THE END OF THE DAY SAYING,
"I WILL TRY AGAIN!"


THREE WEEKS OF EXERCISES


REVERSE FLY (weighted)
UPPER CRUNCH
STANDING CALF RAISE
CLOSE HAND WALL PUSH UP
STRAIGHT LEG DONKEY KICK
BENT ARM PULLOVER (weighted)
FRONT SHOULDER RAISE (weighted)


VERTICAL SCISSORS
STEP AEROBICS
WIDE STANCE WALL PUSHUP
CHAIR SQUATS
STANDING SIDE BENDS
TWO ARM SIDE RAISES (weighted)
LYING BENT KNEE LEG LIFT


LYING LEG ABDUCTION
DUMBELL CONCENTRATION CURLS (weighted)
LYING GLUTEUS LIFT
DUMBELL BENCH PRESS (weighted)
FORWARD ARM CIRCLES
TOE TOUCHES
DUMBBELL LUNGES (weighted)




Thank you for visiting my page at Angelfire. Please come back and visit again!