CLASS SCHEDULE

CLASS SCHEDULE

Kickboxing 101: Kickboxing for technique and fitness (OPEN TO ALL STUDENTS)

Kickboxing 202: San Da Kickboxing sparring drills and clinching (Open to all “202” registered students / mixed level)

Kickboxing 303: intermediate classes including free sparring (Blue Belts)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Kickboxing 202

(Drills / Applications)

12 to 1

Kickboxing 101

(Basics / Pads)

12:30 to 1:30

Kickboxing 101

(Basics / Pads)

12 to 1

Kickboxing 303

Clinching / Sparring

12:30 to 1:30

Kickboxing 202

(Drills / Applications)

12:30 to 1:30

Kickboxing 303

INTERMEDIATE

1 to 2

Brazilian Jiu-Jitsu

6 to 7:30

ALL LEVELS (GI)

Kickboxing 202

(Drills / Applications)

6 to 7

Brazilian Jiu-Jitsu

6 to 7:30

ALL LEVELS (GI)

Kickboxing 202

(Drills / Applications)

6 to 7

Brazilian Jiu-Jitsu

6 to 7:30

ALL LEVELS (GI)

Kickboxing 101

(Basics / Pads)

2 to 3

Self Defense

5:45 to 6:30

Kickboxing 101

(“BOOT CAMP”)

7 to 8

Kickboxing 202

(Drills / Applications)

6 to 7

Kickboxing 101

(Cardio Conditioning)

6 to 6:45

Kickboxing 303

INTERMEDIATE

6 to 7

Kickboxing 202

(Drills / Applications)

3 to 4

Kickboxing 101

(Basics / Pads)

6:30 to 7:30

Kickboxing 303

INTERMEDIATE

7 to 8

Kickboxing 101

(Basics / Pads)

7 to 8

Kickboxing 101

(Basics / Pads)

6:45 to 7:30

Kickboxing 101

(Basics / Pads)

7 to 8

Kickboxing 202

(Drills / Applications)

7:30 to 8:30

Kickboxing 303

FREE SPARRING

8 to 9

Brazilian Jiu-Jitsu

7:30 to 9

(NO GI)

Brazilian Jiu-Jitsu
(NO GI)

7 to 8:30

Brazilian Jiu-Jitsu

7:30 to 9

(NO GI)

Brazilian Jiu-Jitsu

7:30 to 9

(NO GI)

Kickboxing 202

(Drills / Applications)

8 to 9

Kickboxing 303

Instruction / Sparring

7:30 to 8:30

TRY A FREE INTRO CLASS

Name:

Email Address:

Daytime phone number

Evening phone number

Are you 18 years of age or older?

Gender

How did you hear about us?

Which program are you interested in? Please be sure to select the correct program. We will book your free class based upon your selection.

If you have trained in martial arts or boxing before, please tell us about your experience.

Do you have any special health consideration(s) we should know about?

By submitting this form, I understand and agree that Martial Arts, Self Defense, Kickboxing, Fitness Kickboxing, Jiu Jitsu, San Da, San Shou, Muay Thai, Boxing, Grappling and Weight Training are activities in which injury can occur. I understand and agree that New York San Da will not be held liable for injuries, damages, etc, not caused by or resulting from negligence of the owners, operators, employees or persons in charge of New York San Da. I hereby represent that I am physically fit to receive and participate in the prescribed course of istruction. I will faithfully comply with all the rules and regulations of New York San Da.

Name:
Email Address:
Daytime phone number
Evening phone number
Are you 18 years of age or older?
Gender
How did you hear about us?
Which program are you interested in? Please be sure to select the correct program. We will book your free class based upon your selection.
If you have trained in martial arts or boxing before, please tell us about your experience.
Do you have any special health consideration(s) we should know about?
By submitting this form, I understand and agree that Martial Arts, Self Defense, Kickboxing, Fitness Kickboxing, Jiu Jitsu, San Da, San Shou, Muay Thai, Boxing, Grappling and Weight Training are activities in which injury can occur. I understand and agree that New York San Da will not be held liable for injuries, damages, etc, not caused by or resulting from negligence of the owners, operators, employees or persons in charge of New York San Da. I hereby represent that I am physically fit to receive and participate in the prescribed course of istruction. I will faithfully comply with all the rules and regulations of New York San Da.