Street Smart Self Defense
Beginning September 14, 2009
Mondays 5:45 to 6:30

In today's world, reading or watching the news can be a frightening experience. The average person isn't just concerned with crime but with irrational acts of violence. No matter what you do, or how careful you are, you can be the victim of violence.

There is something you can do about it!
Learn a basic core of self defense techniques and strategies which anyone can use immediately regardless of size or physical condition.

- Basic strikes for self defense
- Defenses against chokes
- Defenses against front holds
- Defenses against rear holds/bear hugs
- Defense against punches
- Defense when on the ground

You will need a "GI" (uniform) to simulate street clothing and so clothing doesn't rip while training.

THIS COURSE IS FREE FOR NY SAN DA MEMBERS

For more info call 212 239 8619