Frequently Asked Questions and Answers

Q: Do I have to be in shape to join?
A: NO! Our job is to train you and get you in shape. When you start training, work at the level you are comfortable with and ask the trainers if you have a question.

Q: Can women join the program?
A: ABSOLUTELY! The program is open to both women and men. In fact, about half of our membership is composed of women.

Q: Do I need previous martial arts training?
A: About 75% of the students have NEVER trained martial arts before they come to us. Of course, if you've trained before you are also certainly welcome to come down and try a free to learn more about us and our programs.

Q: Do I have to do contact and free sparring?
A: NO. We offer Kickboxing 101 which is a program that uses focuss mitts, Thai pads, kicking shields and the heavy bag to teach the basic techniques and stresses fitness conditioning, including cardio and "boot camp" classes. Many people benefit without ever taking the contact classes.

Q: What equipment do I need to start?
A: You'll need boxing gloves and hand wraps which you can purchase here at the gym in the pro shop.

Q: Can I bring a friend?
A: ABSOLUTELY! Friends that work out together come more often and see results more quickly!

Q: How do I get started?
A: We'd love to offer you a FREE CLASS to learn more about our programs. You can fill out the request below for a free class! Or you can call us directly at (212) 239-8619.

Name:
Email Address:
Daytime phone number
Evening phone number
Are you 18 years of age or older?
Gender
How did you hear about us?
Which program are you interested in? Please be sure to select the correct program. We will book your free class based upon your selection.
If you have trained in martial arts or boxing before, please tell us about your experience.
Do you have any special health consideration(s) we should know about?
By submitting this form, I understand and agree that Martial Arts, Self Defense, Kickboxing, Fitness Kickboxing, Jiu Jitsu, San Da, San Shou, Muay Thai, Boxing, Grappling and Weight Training are activities in which injury can occur. I understand and agree that New York San Da will not be held liable for injuries, damages, etc, not caused by or resulting from negligence of the owners, operators, employees or persons in charge of New York San Da. I hereby represent that I am physically fit to receive and participate in the prescribed course of istruction. I will faithfully comply with all the rules and regulations of New York San Da.
Please arrive 15 minutes early for your appointment.
If you arrive after the class has started, you will have to reschedule your free class