Benefits of Training

To compete and win in life, you need an EDGE. Kickboxing and Mixed Martial Arts (MMA) are cutting-edge activities that build your confidence and self-esteem while teaching you to defend yourself. NY San Da's programs offer you total fitness by promoting strength, flexibility, coordination, improved reflexes and cardio-vascular conditioning. Finally, it can remain a challenging and interesting activity for many years or even a lifetime!

Physical benefits of training
1. Increased strength, power and stamina makes you feel great all day.
2. Improved reflexes and coordination increases performance in all other physical activities.
3. Weight loss and control equals greater flexibility and fitness.
4. Greater cardiovascular and respiratory ability and overall improvement in your general health.

Psychological benefits of training
1. Improved concentration for better work habits.
2. Reduced stress and enjoy greater relaxation.
3. Self-confidence, self-discipline and a positive attitude towards life.
4. The knowledge that you're able to protect yourself and your loved ones.
5. You'll learn the winning attitude of YES, I CAN DO IT!

TRY A FREE CLASS TODAY! FILL OUT THE FORM BELOW

Name:
Email Address:
Daytime phone number
Evening phone number
Are you 18 years of age or older?
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How did you hear about us?
Which program are you interested in? Please be sure to select the correct program. We will book your free class based upon your selection.
If you have trained in martial arts or boxing before, please tell us about your experience.
Do you have any special health consideration(s) we should know about?
By submitting this form, I understand and agree that Martial Arts, Self Defense, Kickboxing, Fitness Kickboxing, Jiu Jitsu, San Da, San Shou, Muay Thai, Boxing, Grappling and Weight Training are activities in which injury can occur. I understand and agree that New York San Da will not be held liable for injuries, damages, etc, not caused by or resulting from negligence of the owners, operators, employees or persons in charge of New York San Da. I hereby represent that I am physically fit to receive and participate in the prescribed course of istruction. I will faithfully comply with all the rules and regulations of New York San Da.