Week

Shirted Bench

4-Board

5-Board

3-4” Pin Presses

1

5 x 3

3 x 3

3 x 1

10 x 1

2

5 x 3

3 x 1

3 x 3

10 x 1

3

5 x 3

3 x 3

3 x 1

10 x 1

4

5 x 3

3 x 1

3 x 3

10 x 1

5

3 x 3

3 x 3

3 x 1

10 x 1

6

3 x 3

3 x 1

3 x 3

5 x 1

7

3 x 3

3 x 3

3 x 1

5 x 1

8

3 x 2

3 x 1

3 x 3

5 x 1

9

3 x 2

3 x 3

3 x 1

5 x 1

10

3 x 2

3 x 1

3 x 3

5 x 1

11

3 x 1

3 x 3

3 x 1

5 x 1

12

3 x 1

Off

Off

Off

13

3 x 1

Off

Off

Off

14

Off

Off

Off

Off

Meet

Meet

Meet

Meet

Meet