Date ____________________

 

 

 

Which body part did you train?  _______________

 

 

 

Borg 15-Category Scale for Rating Perceived Exertion (circle the appropriate number)

 

6	No Exertion at all
7	Extremely Light
8
9
10
11	Light
12
13	Somewhat Hard
14
15	Hard (Heavy)
16
17	Very Hard
18
19	Extremely Hard
20	Maximal Exertion