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There are many techniques to use, and I have listed some of them for you. It is important to remember that not all techniques will work for you, nor will they work right away. It takes time and practice to create a regimen that works for you. The ones listed below are just a few of the many possible. Remeber that anything positive is a good technique. If you do think of more that i may put on here to share with others, please tell me by signing the guestbook!

Try these out!