There are many techniques to use, and I have listed some of them for you. It is important to remember that not all techniques will work for you, nor will they work right away. It takes time and practice to create a regimen that works for you. The ones listed below are just a few of the many possible. Remeber that anything positive is a good technique. If you do think of more that i may put on here to share with others, please tell me by signing the guestbook!
Try these out!
- Take an Anger Management Course
- Read a Self-help Book
- Join a Support Group
- Breathe Deep and Long Breaths
- Walk Outside and Look at The Sky
- Exercise; Do Some Stretches
- Get Some Paper and Start Writing
- Pray if You Know How or Want To
- Write About What You Have to be Grateful For
- Use Your Imagination
- Remember a Happy Time In Your Childhood
- Think About Your Values