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Anger-What Effect Does It Have?

Ok, so now you know what anger is, and where it can possibly come from. Now you need to know what anger can do to you if you keep letting it get the best of you each and every time it starts to evolve. One thing to know is that when you are upset, your blood pressure rises. If it rises too high and too frequently, it can lead to a heart attack and other serious problems. Anger definitely affects the cardiovascular system. Also, anger also raises your cholesterol. Learning to control your anger greatly reduces your chances of having heart diseases. Not only does it affect your cardiovascular system, but it affects your mind. When you are angry, you think negatively. By being upset too often, you become over-anxious, which makes you stressed. When you are too stressed too much, this too, will lead to cardiovascular problems.