PANIC AND ANXIETY AFFIRMATIONS

I am free of images of past and future failure, tragedy, and loss.

I have completely let go of all my perceived limitations.

I have released all harmful tension from my mind and body.

I am free of jealousy, anger, irritation, and feelings of unworthiness.

I have transcended judgement from others.

I have let go of all the pain from my past.

I have replaced feelings of overwhelm with faith that everything will work out.

I have replaced all negative thoughts with reassuring ones.

I am forgiven for ever thinking that I was not good enough, for resenting the success of others, for feeling overwhelmed or frustrated, for inflating the severity of my problems, and for ever using alcohol or drugs to calm me.

I forgive all those who've left me, those who've hurt me, and those who try to take my personal power.

I have let go of mentally replaying negative situations in my mind.

I am free of obsessions and compulsions.

I have let go of any need to be perfect.

I have released all irrational feelings of fear.

I am free of all fear of ridicule, of judgement from others, and of criticism.

I have let go of all desire for health destroying junk food.

I am healed of all pain of past trauma.

I have released all the causes of weakness and poor physical health.

I have let go of all feelings of despair and hopelessness.

I have let go of compulsively needing to do things a certain way.

I am free of all need to be certain of the future.

INSTALLING NEW AFFIRMATIONS:

I can overcome all pain and loss in my life.

I habitually visualize happy outcomes in all areas of my life.

I remain calm, regardless of the situation.

I do the best I can, and I am happy with that.

I use anger constructively and positively.

I am bigger than any negative thing that could possibly happen to me.

I approach all situations with hope and confidence.

I happily learn and grow from my responsibilities.

I keep all mistakes, delays, and setbacks in the proper perspective.

I have everything I need for a wonderful life.

I enjoy peaceful, rejuvenating sleep.

I am the master of my feelings and emotions.

I can overcome any challenge I face.

I am able to focus my attention on positive, productive outcomes.

I see small mistakes and setbacks as the path to avoid bigger ones.

I easily express myself to others without fear.

I have tremendous peace of mind.

I deserve to set and reach big, rewarding goals.

Enormous joy is filling my life now.

I exude poise and self assurance.

I exude feminine grace.

I have enormously positive regard for myself.

I am happy that the future is exactly what I decide to make it.

I accept that many situations cannot be changed.

Mistakes will happen, and I am okay with that truth.

Change helps me realize my potential.

I embrace all that's good, positive, and beautiful around me.

What I cannot change, I embrace.

I have many worthwhile interests and passions.

I deserve to be successful, loved, healthy, wealthy, and happy.

I deserve to give and receive love.

I know that I have the support of others.

I feel genuine contentment and happiness every day.

I deserve to laugh and have fun.

I continue to grow through positive expectancy.

All my limitations are dissolved now in total grace.

I am now free of all destructive anger.

All tension is gone from my mind and body.

My sleeping hours are peaceful and rejuvenating.

I've replaced fear of change with optimistic expectations.

I forgive myself for ever thinking I wasn't good enough.

I'm allowed to be flexible in my daily routines.

I'm now able to minimize all my shortcomings and imperfections.

All images of failure have faded to black and disappeared.

I value mistakes for their ability to teach me.

I'm free of all of the physical effects of worry and anxiety.

All addictions have vanished forever.

I'm bigger than anything that happens to me.

I release and forgive all those who've left me.

I'm forgiven for ever feeling resentment about the success of others.

I've replaced feeling like a victim with total accountability for my actions.

I welcome and accept increased responsibilities.

Any feelings of vulnerability are behind me now.

I replace overwhelm with the faith that everything will work out.

I'm free of all unhealthy eating patterns now.

I see change as a welcome and normal part of life.

All obsessions and compulsions have dissolved now in total grace.

I've replaced fear of criticism with self-assurance and poise.

I've now dissolved and let go of all fear of humiliation.

I'm confident in my ability to control my thoughts and emotions.

All worry has left me now in total grace.

I'm free of all doubt about my ability to thrive in any environment.

I'm happy for others when they succeed.

Any old habit of concentrating on failures and mistakes is now only in the past.

I'm healed of all trauma.

I'm free of all distress over my responsibilities.

I'm now free of any resistance to eating healthy and exercising.

I see mistakes as part of being human and move past them gracefully.

Any habit of predicting negative outcomes has disappeared forever.

I've let go of any resistance to asking for help.

I forgive all those who try to take away my personal power.

I can overcome any pain or loss that I experience.

I forgive myself for ever feeling overwhelmed and frustrated.

Jealousy has absolutely no place in my life.

I alone am responsible for my actions, thoughts, and feelings.

Any habit of replaying unhappy experiences is gone now.

I substitute feelings of vulnerability with self-confidence and inner strength.

I make the right decisions easily now.

I value change for helping me realize my vast potential.

My healthy self-esteem and confidence empowers me to overcome any challenge.

I'm the master of my emotions.

Self-belief and faith now flow easily through me.

I'm grateful for my many worthwhile interests and passions.

I'm in complete control of my thoughts and emotions.

I review a mental victory log to keep my confidence high.

My thoughts are of possibilities and faith.

I intuitively make the right decisions.

I keep all situations in the proper perspective.

I have many reasons to be optimistic about my future.

I freely give love and accept love from those around me.

Everything is working out for me now in perfect ways.

I can do anything I put my mind to.

My daily mental pictures are of success and achievement.

I have unlimited ability to learn and excel.

I accept my responsibilities with openness and cheerfulness.

I have the ability to handle any challenge I face.

I exude poise and self-assurance.

I accept mistakes as a normal part of life.

I'm now healed of all injury and trauma.

Happily, my strength and energy are increasing today.

I visualize success and then I make it happen.

My positive regard for myself is growing daily now.

I value mistakes for teaching me what I must know to succeed.

Peace of mind and I are one.

Joy, joy, joy is now filling my life.

I appreciate how small setbacks can help me avoid big failures.

I change what I can and accept what I cannot.

I'm proud that I am able to stay optimistic, no matter what.

I enjoy meeting people and making new friends.

I'm happy with my place in the world.

I'm free of all fear about the future.

The days of being overly self-critical are gone forever.

I recognize feelings of overwhelm and move past them easily.

I am able now to control my oversensitivity to stimuli easily.

I'm able to control and minimize the stress from major life changes.

I transcend all trauma.

I transcend the need for dramatics.

Gone forever is the need to be certain about the future.

I see increased responsibilities as a way to learn and grow.

I forgive myself for ever having self-condemning thoughts.

All mental and physical addictions are behind me now.

I've let go of all resistance to getting regular exercise.

All harmful obsessions and compulsions are gone now.

It's easy and natural for me to keep mistakes in the proper perspective.

In total grace, I am free of the need to be perfect.

I've replaced all fear of losing control with total power over my emotions.

I've given up the habit of assuming the worst outcomes.

I use anger to fuel my motivation to be the best I can be.

Fear has relinquished all power over me now.

I've let go of all doubt about my tremendous self-worth.

I'm completely free of fear in all social situations.

I'm safe and protected when I go outside my home.

All barriers to maintaining a healthy exercise routine have disappeared.

In peace I'm now free of any habit of mentally building up problems.

I've replaced anxiety about changes with feelings of peaceful acceptance.

I stand unshaken in my ability to handle all situations I face.

Any feelings of unworthiness have disappeared.

I forgive myself for ever inflating the severity of problems.

The habit of always assuming the worst is gone from my life.

I'm open to and welcome change.

I'm forgiven for all mental and physical addictions.

I transcend judgement from others.

I recognize all issues around my self-image and I embrace them.

I minimize my flaws and make the most of my strengths.

All feelings of irritation and anger have evaporated.

I've let go of the old habit of creating problems where none exist.

I'm completely free of all feelings of inadequacy around my physical body.

Mental and physical addictions have released all power over me.

My ability to visualize happy outcomes is growing stronger everyday.

I'm forgiven for all I've done.

My life is opening and expanding now in perfect ways.

My varied interests keep my life in balance.

It is within my power to think positive, rational thoughts.

I have the power to positively reprogram all unsupportive mental scripts.

I'm thankful for my responsibilities and handle them with ease.

I approach all situations with hope and optimism.

I accept all comments and criticisms for what they can teach me.

I give thanks for all that's good and beautiful around me.

I can get to where I want to be from where I am right now.

I'm at peace even though I can't predict the future.

I do my very best every day and that's enough.

My foods energize my body and my mind.

I eagerly look forward to each new day.

I have a good balance between professional and personal pursuits.

I proceed with strength and optimism, even when things don't go my way.

I communicate with myself in a clear, firm, and respectful manner.

I have everything that I need to enjoy the here and now.

Every day and in every way, I'm getting better and better.

Every single experience I have makes me stronger.

I have the power to overcome all of my challenges and fears.

I deserve to have radiant health, vitality and boundless energy.

I'm able to completely focus on each task in front of me.

I appreciate all that is good and beautiful in my life.

All fears subside and dissolve as appropriate.

I'm confident and graceful everywhere I go.

I'm in complete control of my emotions and actions.

I feel supported by all those around me.

I'm naturally fun and cheerful in all my interactions with others.

I easily replace negative thoughts and ideas with reassuring, rational ones.

I'm free of all physical symptoms of stress and tension.

I remain calm regardless of what's going on around me.

Self-assurance and I are one.

I'm safe and protected both in and outside my home.

I now desire to eat only the foods that are best for my body.

I feel free to laugh and play like a child.

I'm filled with love and contentment now.

I see today's sunlight as a ray of hope for a bright tomorrow.