Here are trainings for your shaman....
Push ups: 10days of push ups. Gives you 5 in spd,str,and atk.
Mile Run:5 days of 1 miles. Gives 2 spd,str,and atk.
10 Mile Run:Double of Mile Run.
20 Mile Run:Quaddruple of 10 Mile Run.
Turentus Cave: You stay there for a week,and write a 200 word training each day. This will raise your Furyoku by at the least....+7.
Anna's Hell: This is were Anna will put weights all over your body,and you will get a small electric shock by an electric chair whenever you stop during a training in a chat room. Gaining depends on what Anna the Hell Master says.
More Coming soon.......
