In the name of the Father,
and of the Son,
and of the Holy Spirit.

Amen

Bless me, Father for I have sinned.
This is my First confession.

Oh my God, I am heartily sorry for having offended You, and I detest all my sins because of your punishments.

But most of all because they offended You, my God, who are all good and deserving of all my love.

I firmly resolve with the help of your grace, to sin no more and to avoid the near occassions of sin.  Amen