brad pittJennifer thought she had collected the majority of the Brad Pitt pictures.How To Feed A Sweet Tooth Athletes and non-exercisers alike can experience intense sugar cravings that most dismiss as "having a sweet tooth." If this sounds like you, take a look at your overall eating habits -- are you skipping meals or generally cutting calories short? If so, the lack of calories is most likely to blame for your body's cry for sweets (or carbohydrates, to be specific). Eating balanced meals and healthy snacks should abate your stark-raving cravings for sugar. brad pitt pictures How Sweet It Is While using honey instead of sugar won't save you any calories, you may get some extra benefits that sugar alone won't provide. Honey contains a form of carbohydrate that can enable good bacteria to grow in the colon. For an added dose of gastrointestinal health, mix honey into yogurt. brad pitt pictures Home Exercise Equipment It is very tempting to purchase that new and exciting exercise machine advertised on late-night infomercials. Before you spend the money, be sure that you will actually use it. Most of the machines help you perform exercises that you could do without a machine. However, many people find that the machine motivates them to exercise. So, think about it before purchasing it. Chances are if you have other exercise equipment collecting dust, this one will too. brad pitt pictures Healthy Diet As Important For Women As Men The majority of studies comparing diet and heart disease have been performed on men. However, in a study of more than 69,000 women published in the August 13 issue of the Archives of Internal Medicine, researchers reported that a healthy diet can lower a woman's risk of developing heart disease by as much as 36%. Previous studies have shown a similar correlation in men. The researchers described a healthy diet as one that is high in fresh fruits and vegetables, legumes, whole grains, fish, and poultry, but low in processed and red meats, desserts, refined grains, and high-fat dairy products. So, whether you are male or female, you will benefit from a healthier diet. Hangnails Hangnails are pieces of dried skin adjacent to your nails. Although annoying, they are rarely serious. If you have a hangnail, do not bite it. Instead, use warm soaks to soften the skin and then cut the hangnail as short as possible. Hangnails can become infected, so if the area becomes red, warm, or overly tender, see your doctor. Grinding Your Teeth If untreated, tooth grinding can lead to worn-down teeth, headaches, and many other symptoms. If you are unsure if you grind, tape-record yourself while sleeping. If you do grind, see your dentist as he or she might prescribe a mouth guard. One way to reduce your chance of grinding your teeth is by reducing your stress level. To accomplish this, try taking a warm bath or meditating before going to sleep. Gout Gout is a type of arthritis in which uric acid crystals deposit in joints, causing sudden pain and inflammation. The most commonly affected joint is at the base of the big toe. Gout is most common in middle-aged men. It often runs in families and can be exacerbated by alcohol consumption. If you suffer from red, hot, tender, or painful joints, see your doctor. Get Toasty in Cold Weather A good body warmer in winter is to eat fresh garlic or fresh ginger. Both of these naturally increase the temperature in your body. Today in History Today is Thursday, Jan. 24, the 24th day of 2002. There are 341 days left in the year. Today's Highlight in History: On Jan. 24, 1942, a special court of inquiry into America's lack of preparedness for the Japanese attack on Pearl Harbor placed much of the blame on Rear Adm. Husband E. Kimmel and Lt. Gen. Walter C. Short, the Navy and Army commanders. On this date: In 1848, James W. Marshall discovered a gold nugget at Sutter's Mill in northern California, a discovery that led to the gold rush of '49. In 1908, the first Boy Scout troop was organized in England by Robert Baden-Powell. In 1924, the Russian city of St. Petersburg was renamed Leningrad in honor of the late revolutionary leader (however, it has since been renamed St. Petersburg). In 1943, President Roosevelt and British Prime Minister Churchill concluded a wartime conference in Casablanca, Morocco. In 1965, Winston Churchill died in London at age 90. In 1972, the Supreme Court struck down laws that denied welfare benefits to people who had resided in a state for less than a year. In 1978, a nuclear-powered Soviet satellite plunged through Earth's atmosphere and disintegrated, scattering radioactive debris over parts of northern Canada. In 1987, gunmen in Lebanon kidnapped educators Alann Steen, Jesse Turner and Robert Polhill and Mitheleshwar Singh (all were later released). In 1989, confessed serial killer Theodore Bundy was put to death in Florida's electric chair. In 1993, retired Supreme Court Justice Thurgood Marshall died in Bethesda, Md., at age 84. Ten years ago: The state of Arkansas executed convicted cop-killer Rickey Ray Rector after Gov. Bill Clinton refused to intervene. A judge in El Salvador sentenced an army colonel and a lieutenant to 30 years in prison for their part in the 1989 massacre of six Jesuit priests, their housekeeper and her daughter. Five years ago: The White House released guest lists showing that in the year and a half before his re-election, President Clinton invited more than 400 of his party's top financial supporters to coffee klatches for informal chats about his policies. Publix Super Markets, accused of relegating women to dead-end, low-paying jobs, agreed to pay $81.5 million to settle a class-action lawsuit. One year ago: The last two of seven escaped convicts from Texas were captured in Colorado after 42 days on the run; four others were captured earlier, and one committed suicide. Lucent Technologies said it would eliminate up to 16,000 jobs. brad pitt pictures Sincerely brad pitt pictures here at brad pitt pictures . |