SWEET POTATO & CARROT CRISP
Preheat oven to: 350
Preparation Time: day ahead or 2hr +
Cooking Time: 50 min.
Serves: 8-10
Ingredients
5 large sweet potatos (2 1/2 lb -1.25kg)
12 carrots (about 2 lb-1 kg))
3/4 c orange juice (175ml)
2 tbsp each liquid honey & butter (25ml)
2 tsp cinnamon (10ml)
2 cloves garlic, minced
1 tsp salt (5ml)
Topping
1 1/2 c fresh bread crumbs (375ml)
1/2 c chopped pecans (125ml)
1/3 c butter, melted (75ml)
1 tbsp chopped fresh parsley (15ml)
Preparation
Peel and cut potatos and carrots into large chunks.
In large pot of boiling water, cook potatoes and carrots
for 20 min or until tender.
Drain.
Puree in food processor or blender, in batches if necessary.
Add orange juice, honey, butter, cinnamon, garlic and salt; blend well.
Spoon into greased 13 x 9 " glass baking dish. (3L)
(Make ahead Cover and refrigerate for up to 2 days - or freeze
for up to 2 weeks. Thaw in refrigerator for 24 hours.
Let stand at room temperature for 30 min.)
Topping
Mix crumbs, pecans, butter and parsley; sprinkle over potato mixture.
Cover with foil; bake in 350F over (180C) for 20 min.
Uncover; bake for 30 min or until heated trhough.
Makes 8-10 very generous servings.
300 cal. 4 g pro; 13g total fat; 6 g salt; 44g carb; 6g fibre; 23 mg chol 422 mg sodium