SPICY BROCCOLINI  

(Broccolini - a combination broccoli and cauliflower is a favourite of mine!)

Serves 12

2 lbs broccolini, trimmed

1 orange bell pepper, cut into 1/4" strips

3 radishes, diced

2 tbsp light butter

1 tbsp all-purpose flour

1 tbsp curry seasoning blend

2 lemons, thinly sliced

 

Steam broccolini 5 min. Plunge into ice-water. Drain.

In skillet, saute peppers and radishes in butter 3 minutes.

Stir in flour and seasoning blend.

Add broccolini and cook 2 min or until heated through.

Season with salt & pepper if desired and serve.

Work time: 5 min

Total time: 15 min

Per serving: Cal. 53; Protein 3 g; Carb. 9g; Fat 1 g; Fiber 2 g;  Chol. 3mg; Sod 36 mg