| Track | Comments | ||
| 1. | Steel And Glass | Mix - 8-track | |
| Lennon | |||
| 05:07 | |||
| 2. | Beef Jerky | Mix - 8-track | |
| Lennon | |||
| 03:17 | |||
| 3. | You Saved My Soul (With Your True Love) | Demo | |
| Lennon | |||
| 01:30 | |||
| 4. | Serve Yourself | Demo | |
| Lennon | |||
| 08:18 | |||
| 5. | Memories (Howling At The Moon) | Take 1 | |
| Lennon | |||
| 03:13 | |||
| 6. | Real Life | Demo - Number 2 | |
| Lennon | |||
| 03:16 | |||
| 7. | Watching The Wheels | Demo - Piano | |
| Lennon | |||
| 03:13 | |||
| 8. | Don't Be Crazy | Demo - Piano | |
| Lennon | |||
| 03:06 | |||
| 9. | Woman | Demo | |
| Lennon | |||
| 02:42 | |||
| 10. | (Just Like) Starting Over | Demo | |
| Lennon | |||
| 04:10 | |||
| 11. | I Don't Want To Face It | Demo | |
| Lennon | |||
| 00:44 | |||
| 12. | Nobody Told Me | Demo | |
| Lennon | |||
| 03:11 | |||
| 13. | Real Love | Demo - Piano | |
| Lennon | |||
| 03:08 | |||
| 14. | I'm Losing You | Early Studio Version | |
| Lennon | |||
| 04:16 | |||
| 15. | Beautiful Boy (Darling Boy) | Take 1 | |
| Lennon | 1980 | ||
| 07:18 | |||
| 16. | Nobody Told Me | Take 1 | |
| Lennon | |||
| 03:56 | |||
| 17. | Clean Up Time | Backing Track | |
| Lennon | |||
| 04:32 | |||
| 18. | (Just Like) Starting Over | Rough Mix | |
| Lennon | |||
| 03:56 | |||
| 19. | If I Fell | Composing Tape | |
| Lennon/McCartney | |||
| 03:58 | |||
| 20. | I Sat Belonely | ||
| Lennon | |||
| 00:44 | |||
| 21. | Foyle's Speech | ||
| 00:04 | |||
| Track | Comments | ||
| 1. | Medley: | ||
| 03:01 | |||
| National Health Cow | Home Recording | ||
| Lennon | |||
| Strawberry Fields Forever | Home Demo | ||
| Lennon/McCartney | |||
| 2. | Get It Together | John singing with Yoko Ono on a tune reminiscing "Dear Prudence". | |
| Lennon | |||
| 01:55 | |||
| 3. | Happy Xmas (War Is Over) | Mix | |
| Lennon/Ono | |||
| 03:19 | |||
| 4. | Power To The People | Demo | Breakdown. Early Reggae Version. Rather slow. |
| Lennon | |||
| 01:21 | |||
| 5. | Medley: | ||
| 04:17 | |||
| Don't Be Cruel (To A Heart That's True) | Rehearsal | With Yoko screaming in the background. | |
| Blackwell/Presley | |||
| Hound Dog | Rehearsal | With Yoko screaming in the background. | |
| Leiber/Stoller | |||
| 6. | I'm The Greatest | Alternate Mix | Ringo Starr on vocals. John on background vocals. |
| Lennon | |||
| 03:08 | |||
| 7. | I Know (I Know) | Demo | Only John and a guitar. |
| Lennon | |||
| 01:00 | |||
| 8. | I Know (I Know) | Demo | Only John and a guitar. |
| Lennon | |||
| 01:10 | |||
| 9. | I Know (I Know) | Demo | Only John and a guitar. |
| Lennon | |||
| 01:04 | |||
| 10. | Rock And Roll People | Demo | John on piano. Slow demo. |
| Lennon | |||
| 03:28 | |||
| 11. | Medley: | ||
| 06:08 | |||
| Meat City | Demo - Take 1 | Loud electric guitar demo | |
| Lennon | |||
| Meat City | Demo - Take 2 | Loud electric guitar demo | |
| Lennon | |||
| 12. | Meat City | Alternate Mix | |
| Lennon | |||
| 02:30 | |||
| 13. | One Day (At A Time) | Alternate Mix | John's voice is far in the background... |
| Lennon | |||
| 03:17 | |||
| 14. | Only People | Mix | |
| Lennon | |||
| 02:53 | |||
| 15. | Tight A$ | Mix | |
| Lennon | |||
| 04:16 | |||
| 16. | You Are Here | Mix | |
| Lennon | |||
| 04:39 | |||
| 17. | Going Down On Love | Demo | |
| Lennon | |||
| 03:06 | |||
| 18. | #9 Dream | Mix | |
| Lennon | |||
| 01:00 | |||
| 19. | Whatever Gets You Through The Night | Mix - 8-track | |
| Lennon | |||
| 04:42 | |||
| 20. | Surprise, Surprise (Sweet Bird Of Paradox) | Mix - 8-track | |
| Lennon | |||
| 03:20 | |||
| 21. | John On KHJ-AM LOS ANGELES | Radio - Los Angeles | |
| 02:31 | |||
| 22. | Do You Want To Dance | Mix | |
| Freeman | |||
| 04:13 | |||
| 23. | You Can't Catch Me | Alternate Take | |
| Berry | |||
| 03:34 | |||
| 24. | Free As A Bird | Take 3 | |
| Lennon | |||
| 02:39 | |||
