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Leftovers
Sunday, 10 June 2012
Cooper test
Now Playing: Gone
Topic: Running

I KNOW I shoulda waited another couple of weeks but I was jonesin' to get on the track so I ran a Cooper test today.  How far can you go in 12 minutes.  WANTED  to do 2400.  Made it 2161.  Not bad.  That's above avg for my age group, but the bottom end of the above average segment.  I need to get to 2400+. 

2161 means my VO2max is 37.02 mls/kg/min.  That's "good."  But not excellant or superior.  I need 2400 to hit the top catagory for the Cooper test.  That will give me a 42.37 / excellant VO2max.  Superior?  I'd need a 45.3.  That means 2532 in the Cooper.  One full lap more over 12 minutes.

Next Sunday I'll do my 600/300/150 time trials to try to get a snapshot for where I am speed wise.  In the mean time I'll continue my roadwork.   Found some work by a guy named Astrand who's put together a nifty set of workouts for building oxygen intake.  Will throw those in on Sat/Sun until I get my oxygen use level up to where it "needs" to be, then start the speed work.

It's good to have a goal.


Posted by RWK at 18:05 EDT
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Saturday, 9 June 2012
Base of the V
Topic: Politics

I've long held that most poilitical disagreements don't reside at the point they're held, but long before.  A point I call the base of the V.  It's where the understanding's start to vary.  And Rachel Maddow gives me a textbook example.  On her cable show last night, Maddow climbed over the top twice in the span of two minutes with a fanciful claim about the Supreme Court's Citizens United ruling --

The Supreme Court decision that got rid of all the campaign finance laws in this country, the decision that brought us the eccentric-billionaires-determine-our-fate elections that we have now, it is sometimes easy to forget now that what that court case was based on was a movie. It was based on this movie, "Hillary: The Movie," which is essentially a long-form, ridiculous, right-wing, talk-radio style, political ad against Hillary Clinton, very thinly disguised as a movie. Very thinly disguised as a documentary. Very, very thinly disguised.

We can have a lot of disagreement over campaign finance in the US.  We SHOULD have discussion on the matter.  But when the participats on one side are so far off te mark as a starting point, it becomes VERY dificult.  The base of the V is VERY far removed, and yet it's where the discussion MUST start.  As Johnny Carson usd to say "if you don't buy the premise, you won't buy the bit."

 


Posted by RWK at 15:51 EDT
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That was then, this is now
Topic: Media

White House Official on Cory Booker: “He’s Dead To Us.”

But wait there’s more:

Cory and Barack Obama have never been besties, but that was the final nail. It’s like, ‘You’re dead and done.’ The firing squad is out,” said a Democratic source in contact with both sides.

Remember when people were calling Sarah Palin a murderer for language far more moderate? But that stuff is no longer operative. But just imagine if Republicans were talking about a black man this way.


Posted by RWK at 15:17 EDT
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The leopard cannot change his spots
Now Playing: View From the Terrace
Topic: Politics

A recent Pew poll revealed that the U.S. is more polarized than at any time in the last 25 years.  It provided an answer to Rudy Giuliani’s rhetorical question in 2008 about what exactly a community organizer does. I think we now know the answer after four years of them/us divisiveness: In lieu of trying to find common solutions to shared problems in a fashion that suppresses innate differences, the community organizer seeks to find potential seams of friction and animosity, and then mine and exploit them for political gain– the ultimate aim being to forge together a near majority by piling faction upon faction to obtain compensatory damages for perceived grievances.

from VDH, read the whole thing


Posted by RWK at 15:16 EDT
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Frustration Friday
Now Playing: Ricochet podcast
Topic: Running

Progress?  Yes.  Slow?  YES!  Fitness teases.  I need to drop more weight - which I've known.  I'm still north of 210.  In my head there'll be a magical transformation when I go south of 210.  My pacing will suddenly be steady.  I'll put together 2 solid miles at a time and move on to 3.  My "wind" will suddenly click.  My AH will stop hurting.

That last IS getting better.  Oh, my legs ache in the morning, but it's moving.  Calves are fine but the thighs are now sore.  That's a GOOD thing.  It's a pleasant soreness.

Spent some time looking at what guys my age group are doing these days.  I need to get sub-60 to get into the top 50 in the world, top 20 the US.  The last season I raced I was top 10 US and top 20 world, so this is probably doable.  And it's ALL mental.  ALL of it.  

And it'll get ugly. Based on my current workout mile I'm at about 1:38.  I need to cut a third.  That's a LOT.  Probable time trial in early July to get a better read on where I am.  NOT racing this year.  Targeting 2013 indoor.


Posted by RWK at 11:08 EDT
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Thursday, 7 June 2012
This would happen globaly and nationally if allowed
Now Playing: VEEP - and not loving it
Topic: Economics

VICTOR DAVIS HANSON: The Limits of German Patience. “Germans seem to admit that they were playing poker with amateurs, that they knowingly took the players for a ride, and that they now find themselves with all the chips and no one anymore with the wherewithal to keep on playing. And yet they don’t think they can start over and divvy up the chips, not just because to do so would be to forfeit their winnings, but also because they suspect that the game would repeat itself identically every five or six years. They are right, which explains why the euro in its present manifestation is doomed, and why the Germans are exasperated for doing everything rightly that is now condemned as doing everything wrongly.”

Redistribution just delays the obvious.


Posted by RWK at 20:23 EDT
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Believe the polls ... except when they're wrong
Now Playing: Miss Fisher's Murder Mysteries
Topic: Numbers

Last night's exit polls from Wisconsin provide a TEXTBOOK example, and our friends in the MSM provide the lesson.

Exit polling revealed two things:  1)  the race between Walker and Barrett was too close to call and as CNN said, it was going to be a long night of awaiting numbers. and 2) these SAME exit polls showed Obama with a slim lead over Romney, a "solid majority".

Forty nine minutes later the nets called  the election for Walker.  So much for the "late night."  The exit polls were OBVIOUSLY VERY off.  Walker 53-46.  Seven points.  Not a squeaker.  Very off.

But the MSM is STILL trumpeting the Obama lead,ven though it is based on a poll that has SHOWN itself to be off 3-4 points.

And the donks will still eat it up.

 related:

ED DRISCOLL: ‘Obama Gets Left Behind:’ The Preference Cascade Begins to Build.


Posted by RWK at 20:05 EDT
Updated: Thursday, 7 June 2012 20:10 EDT
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So let me get this straight (no pun intended)
Now Playing: Miss Fisher's Murder Mysteries
Topic: Media

The Best Gay Bar in the World can refust to host bachelorette parties

and that's to be celebrated, but when a religeous photographer refuses to snap a gay "commitment ceremony" it's a civil rights violation and subject to a lawsuit.


Posted by RWK at 19:35 EDT
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Me, explained
Now Playing: Miss Fisher's Murder Mysteries
Topic: misc
There Is A Link Between Genius and Insanity.

Posted by RWK at 19:23 EDT
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Because EVERYBODY should ALWAYS read him
Now Playing: Redeye
Topic: Media
Of Human Perversity And Oranges for Heads.

Posted by RWK at 13:20 EDT
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