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SPINACH STUFFED
FLOUNDER
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Ingredients:
|
|
Flounder fillets |
12 small to medium size |
| Fresh spinach |
½ lb |
| Pine nuts |
4 oz |
| Mushroom soup |
2 - 10 oz cans |
| Blue cheese |
3 oz |
| Whole milk |
1 cup |
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Preparation:
Spread half of
the fillets over the bottom of a large glass baking dish.
Wash and boil the spinach just until it is tender.
Drain and spread evenly over the fillets.
Sprinkle the pine nuts evenly over the spinach.
Then make fish
sandwiches by placing the remaining filets over the top.
Cook in a hot
(450° F) oven for 20 minutes.
While the fish is baking
Make a sauce
using the mushroom soup, blue cheese and milk in a sauce pan over medium
heat.
Stir
frequently until it just begins to boil.
Then turn the
heat down to just keep it warming till serving time.
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I like this served on basmati
rice with a mixed stir-fry of colorful sweet peppers and some yellow squash and zucchini.
It is also best to warm the
plates in a microwave (one min per plate).
Spread the rice evenly over
the plate, place the fish, then the sauce, then the vegetables beside
the fish.
Be sure to have
copious quantities of your favorite dry white to go with the meal.
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