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Skill Quests Amount of XP
Attack Xp ***Death Plateau 3000
***Fight Arena Quest 12175
***Hero's Quest 1500-3000
***In Search of the Myreque 600
***Mountain Daughter 1000
***Tai Bwo Wannai Trio 2500
***The Fremennik Trials 2813
***The Grand Tree 18400
***Tree Gnome Village 11000
Vampire Slayer 4800
***Waterfall Quest 14400
Defense Xp ***Between a Rock… 5000
Dragon Slayer 20000
***Hero's Quest 1500-3000
***In Search of the Myreque 600
***Nature Spirit 2000-3000
***The Fremennik Trials 2813
***The Holy Grail 10000 +/-
Strength Xp Dragon Slayer 20000
***Haunted Mine 22000
***Hero's Quest 1500-3000
***In Search of the Myreque 600
***Roving Elves 10000
***Scorpion Catcher 6625
***Tai Bwo Wannai Trio 2500
***The Fremennik Trials 2813
***Troll Romance 4000
***Waterfall Quest 17200
Hits XP ***Hero's Quest 1500-3000
***In Search of the Myreque 600
***Nature Spirit 2000-3000
***The Fremennik Trials 2813
***Witch's House 6325
Ranged Xp ***Big Chompy Bird Hunting 700 +/-
***Hero's Quest 1500-3000
***Horror From The Deep 3000
***Temple of Ikov 10000
Magic Xp Imp Catcher 875
***The Grand Tree 2150
***Watch Tower 12000 +/-
Witch's Potion 325
Prayer Xp ***Ghosts Ahoy 2400
***Mountain Daughter 2000
***Priest in Peril 1406
***The Holy Grail 10000 +/-
The Restless Ghost 1125
Firemaking Xp ***Hero's Quest 1500-3000
Woodcut Xp ***Hero's Quest 1500-3000
***Monk's Friend 2000 +/-
***The Fremennik Trials 2813
Mining Xp ***Between a Rock… 5000
***Digsite Quest 15300
Doric's Quest 1300
***Hero's Quest 1500-3000
***Plague City 2425
Smithing Xp ***Between a Rock… 5000
***Elemental Workshop 5000
***Hero's Quest 1500-3000
The Knight's Sword 12750
Fishing Xp ***Fishing Contest 3255
***Sea Slug 7000 +/-
***Tai Bwo Wannai Trio 5000
***The Fremennik Trials 2813
Cooking Xp ***Big Chompy Bird Hunting 1500 +/-
Cook's Assistant 300
***Gertrude's Cat 1525
***Hero's Quest 1500-3000
***Tai Bwo Wannai Trio 5000
Crafting Xp ***Dwarf Cannon 750
***Elemental Workshop 5000
Goblin Diplomacy 200
***In Search of the Myreque 600
***Murder Mystery 1406
***Nature Spirit 2000-3000
***Observatory Quest 2350
***Shades of Mortton 2000
Sheep Shearer 150
***Shilo Village 3915
***The Fremennik Trials 2813
***Herblore Xp ***Digsite Quest 2000
***Druidic Ritual 250
***Eadgars Ruse 11000
***Hero's Quest 1500-3000
***Jungle Potion 875
***Shades of Mortton 2000
***Agility Xp ***Regicide 13000-15000
***The Fremennik Trials 2813
***The Grand Tree 7900
***Troll Romance 8000
***Underground Pass Depends on Level
***Theiving Xp ***Biohazard 1500
***Creature of Fenkenstrain 1000
***Fight Arena Quest 3375
***The Feud 15000
***The Fremennik Trials 2813
***The Hazeel Cult 1500
***Tribal Totem 1250 +/-
***Fletching Xp ***Big Chompy Bird Hunting 300
***Temple of Ikov 8000
***The Fremennik Trials 2813
Quests that give you an option on which skill you want Xp in:
Quest Optional Skills
One Small Favor 10000 Xp in 2 skills of your choice (must be lvl 30+ in that skill)
Legends Amount of Xp given depends on your level + 1 * 150 (you can put in 4 skills of your choice)
Monkey Madness You get to pick from Attack + Defense or Strength and Hits…the one you pick you get 35K xp in them 2 skills…then 20K xp in the other option)
The Tourist Trap Pick 2 skills from the list (smithing, agility, theiving, and fletching)