title>Basic Ki Techniques
Grounding: Your most needed Ki techinique as a beginner is "Grounding". The purpose of it is to draw Ki. Ok first stand somewhere is your house/ outside where there arent any distractions. Then close your eyes, put your feet shoulder length apart and slightly bend your knees to open your meridians, keep a straight back, you must realize there is free flowing Ki all around you. In the earth, the air, plants, and animals, everywhere. Then visualize the green Ki underground in the earth everywhere under you. Then visualize roots shooting out of the bottom of your feet. Then visualize the Ki coming up the roots into your feet up your legs into your Tan-tien. Your Tan-tien and legs will feel warm, and maybe tingly if you did it right.