Education/Certification:

B.S. in Biology/Health Science
Certified Personal Trainer, National Strength & Conditioning Association - NSCA & YMCA of the USA
Certified Group Exercise Instructor
Certified Cycling Instructor
Certified Pilates Mat Instructor
Certified Stability/Yoga Ball Instructor
CPR/First Aid - American Red Cross

Specializations:

Flexibility, Core Conditioning, and Core Stability
Strength and Endurance Training
Advanced Resistance Training
Lifestyle and nutritional coaching (holistic approach)
Pilates Mat Instruction
Sports Conditining

Classes Taught

Body Pump
Pilates Mat
Spinning/Cycling
Hi/Lo Impact aerobics
Yogalates
Boot Camp
Active Older Adults

Hobbies/Interests:

Mountain Biking
Weight Training
Tennis
Yoga
Pilates
Hiking
Camping

Rhonda has over 12 years experience and research in the fitness field. As a fitness professional, wife, and mother of 3, she understands the challenges you face in finding time for fitness. She knows it is especially difficult to stick to your fitness goals when you are trying to do it all alone. That's why Rhonda originally entered the fitness industry-- she enjoys helping others stay fit and lead a healthy lifestyle. Rhonda has experience in training a wide variety of clients that include athletes, pre/post natal women, body builders, and seniors. The training style she uses will educate, motivate, and provide effective training that fits you and your lifestyle.

Personal Training Services

Personal Training services are available at South Suburban Parks & Recreation facilities, and in clients homes in Highlands Ranch, Littleton, Centennial, Lone Tree, and Castle Pines. If you would like more information about personal training, please contact Rhonda at: varnertraining@qwest.net or call 303-471-2052.

Donna L. Stuedeman B.S., AFAA-CPT

My goal is to train you to train yourself

Education and Certifications:

Bachelor of Science
AFAA & YMCA Personal Training
Spinning and Cycling Instruction
Sneakers
Trained to work with common knee and back injuries

Training Formats Used:

Muscle Strength or Toning using Gym Equipment, Cables, and Free Weights
Fit Ball, Foam Rollers, and Balance Discs for Core, Stability and Flexibility Work
Pilates moves incorporated into workouts

Classes Taught:

Spinning and Cycling
Weight Training for Teens
Adults, and Seniors
Circuit Training
Silver Sneakers

Special Interests:

Marathons
Cycling
Triathlons
Body for Life Program
Rock Climbing
Scuba Diving

After 15 years working in Corporate America, Donna decided it was time to use her active lifestyle and abilities to help the growing population who simply feels they do not have the time to get into shape. In just three years, she has worked with clients of all ages and abilities. She's guided people through marathons and triathlons, and has seen numerous successes in her client population's fitness goals. Donna's approach is pragmatic in the sense that she sets achievable goals and helps you find ways to incorporate better health into your already busy life by customizing each session. Based on your schedule, Donna can create programs and directly work with you daily, weekly, or monthly.

Personal Training Services

Personal Training services are available at South Suburban Parks & Recreation facilities, and in clients homes in Highlands Ranch, Littleton, Centennial, Lone Tree, and Castle Pines. If you would like more information about personal training, please contact Donna at: dlsfitness@comcast.net or call 303-522-0709.

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Pilates &Personal Training
303-471-2052 or 303-522-0709

Copyright © 2005 Rhonda Varner, B.S., NSCA-CPT All rights reserved.