Pilates & Personal Training

Total Fitness Blast Program

If you are tired of those unwanted pounds of body fat, and you're just tired of feeling tired. This is the program for you. This program is designed for those who are serious about making changes now!!

Your Fitness Program Includes:

One on One Personal Training Sessions with your personal trainer.

Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time.

Before and After Fitness Assessments so you can measure your progress.

E-mail Coaching to keep you motivated and make sure you stay on track.

FREE Exercise + Nutritional Log Sheets to keep track of your fitness program.

Session choices:

6 Session Program (1x a week) ($36-$48 per session depending on location)-- This program is for the "Do It Yourself" type and delivers what we like to call "Slow + Steady" progress. Because with this program you meet with your trainer just once per week it's a slow start and many people find it's not enough help for them and/or it's too slow of a start. Get Started!

12 Session Program (2x a week) ($36-$48 per session depending on location)-- Two sessions a week with your personal trainer will not only get you started and up to speed faster, but you'll also see better results and sooner! Get Started!

18 Session Program (3x a week) ($36-$48 per session depending on location)-- This program is intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your trainer will deliver the best results in the shortest amount of time. Get Started!